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Log

Date Distance Time Pace Comments Action
11/21/18 8,000m 32:23.0 2:01.4 View workout
11/20/18 8,000m 31:50.8 1:59.4

tough S10MPS...equals 7580m for 30 mins.

 View workout
11/19/18 8,000m 32:24.1 2:01.5 View workout
11/18/18 1,000m 3:27.5 1:43.7

4 x 250 splits no rests,

View workout
11/16/18 8,000m 32:13.9 2:00.8 View workout
11/15/18 8,000m 31:42.9 1:58.9 View workout
11/14/18 8,000m 32:26.5 2:01.6

2:01.4...24 spm S10MPS

 View workout
11/13/18 6,261m 24:52.4 1:59.1

1:59.1...25 spm S10MPS

 View workout
11/13/18 2,000m 7:39.5 1:54.8

1:54.8...26spm S10MPS

 View workout
11/13/18 5,000m 19:40.2 1:58.0 View workout
11/13/18 6,000m 23:38.6 1:58.2 View workout
11/12/18 8,000m 32:40.4 2:02.5 View workout
11/12/18 8,000m 32:19.2 2:01.2

2:01.2...24spm...S10SPM

 View workout
11/09/18 500m 1:39.4 1:39.4 View workout
11/09/18 500m 1:39.9 1:39.9 View workout
11/06/18 15,556m 1:10:00.0 2:14.9

7 x 10 x 1 rest at sub 136 hr

 View workout
11/05/18 2,873m 10:00.0 1:44.4

10 x 1 x 1r...race starts.

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11/02/18 1,221m 3:38.6 1:29.5

11 x 111m rolling starts after first one. 1 min rest

 View workout
11/01/18 500m 1:41.6 1:41.6 View workout
10/27/18 2,000m 7:34.5 1:53.6 View workout