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Roy Brook

Log

Date Workout Score Ave Comments Action
08/02/18 1:00:00.0 14,200m 2:06.7

hard work

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05/29/18 7:52.6 2,000m 1:58.1 View workout
04/20/18 30:00.0 7,301m 2:03.2

23 spm strapless 104 drag

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04/12/18 30:00.0 7,381m 2:01.9 View workout
03/06/18 3:42.7 1,000m 1:51.3

100 drag and still felt heavy

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01/21/18 20:44.0 5,000m 2:04.4

at 21 spm, easy start to day then hour bike and chest weights

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01/20/18 1:00:00.0 13,900m 2:09.4

nice and steady plus hour on bike

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01/19/18 11:29.6 3,000m 1:54.9

3 x 1000m with 1 min rests. Then 20 min bike.

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01/18/18 1:00:00.0 14,040m 2:08.2

easy going. followed by 41 mins bike, still coughing, not nice.

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01/17/18 35:00.0 8,178m 2:08.3

more easy stuff, then 35 mins on bike

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01/16/18 30:00.0 7,004m 2:08.4

30 mins easy at 19 spm then 30 mins on bike with no saddle.

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01/02/18 30:00.0 7,520m 1:59.6

20 spm

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12/30/17 19:15.6 5,000m 1:55.5

first 4200 done at .53.5 average, then struggled....but completed it.

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12/28/17 1:00:00.0 14,206m 2:06.7

2.06.9,,,ave 22 spm...115 drag...134 ave h/r...max 170...

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12/27/17 5:24.9 1,500m 1:48.3

first 1500m of a 2k....getting there slowly

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12/24/17 7:51.1 2,250m 1:44.6

3 x 750m 5m rests found some pain and some resolve, so things looking up.

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12/23/17 4:17.5 1,200m 1:47.2 View workout
12/21/17 4:00.0 1,190m 1:40.8

8 x 30 on 30 off...hard work as not recovered from yesterday...

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12/19/17 1:00:00.0 14,200m 2:06.7 View workout
12/18/17 1:00:00.0 14,004m 2:08.5 View workout
12/16/17 19:04.8 5,000m 1:54.4

found some dark places again, managed to embrace them and push through.

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12/15/17 1:00:00.0 14,010m 2:08.4 View workout
12/14/17 1:00:00.0 14,096m 2:07.6

easy work

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12/13/17 1:38.4 500m 1:38.4

died last 100

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12/12/17 7:23.7 2,000m 1:50.9

part of an aborted 5k

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