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Roy Brook

Log

Date Distance Time Pace Comments Action
10/27/18 322m 1:00.0 1:33.1

45 spm and 183 drag 1st attempt at max drag

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10/24/18 7,634m 30:00.0 1:57.8

an hour fail.

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10/23/18 12,420m 1:00:00.0 2:24.9 View workout
10/22/18 3,500m 12:34.7 1:47.8

7 x 500 90 sec rests race starts.

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10/22/18 3,500m 12:48.3 1:49.7

7 x 500 90 sec rests race starts

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10/18/18 12,414m 1:00:00.0 2:24.9

slow for slowness sake at 21 spm

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10/16/18 42,195m 3:15:21.4 2:18.8 View workout
10/12/18 14,162m 1:00:00.0 2:07.1

S10MPS

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10/11/18 7,557m 30:00.0 1:59.0 View workout
09/12/18 1,111m 4:00.0 1:48.0 View workout
09/12/18 2,000m 7:34.0 1:53.5 View workout
09/09/18 21,097m 1:29:15.1 2:06.9

hard work, S10MPS

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09/08/18 10,000m 39:42.9 1:59.1

Strapped 10MPS

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08/31/18 6,000m 24:37.2 2:03.1 View workout
08/20/18 14,239m 1:00:00.0 2:06.4

not bad

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08/02/18 14,200m 1:00:00.0 2:06.7

hard work

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05/29/18 2,000m 7:52.6 1:58.1 View workout
04/20/18 7,301m 30:00.0 2:03.2

23 spm strapless 104 drag

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04/12/18 7,381m 30:00.0 2:01.9 View workout
03/06/18 1,000m 3:42.7 1:51.3

100 drag and still felt heavy

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