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Roy Brook

Log

Date Workout Score Ave Comments Action
12/10/17 1:29:37.4 21,097m 2:07.4

easy row until last 5k then tried a bit to bring it under 1.30.00

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12/07/17 1:00:00.0 14,606m 2:03.2

started out as an easy day then decided to pick it up at halfway.

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12/06/17 4:02.7 1,200m 1:41.1

4 x 300 m with 1 min rests. 34 spm, happy with that ,next time more.

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12/04/17 1:00:00.0 14,015m 2:08.4

easy paced effort

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12/02/17 4:30.0 1,354m 1:39.7

6 x 45 sec...1 min rests, rolling starts

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11/18/17 1:40.1 500m 1:40.1 View workout
11/15/17 10:58.4 3,000m 1:49.7

4 x 750 3 min rests Strapless

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11/12/17 30:00.0 7,544m 1:59.3 View workout
11/08/17 23:41.0 6,000m 1:58.4 View workout
11/07/17 24:07.2 6,000m 2:00.6 View workout
11/05/17 30:00.0 7,385m 2:01.8 View workout
11/04/17 3:31.9 1,000m 1:45.9

last 200m was horrendous, last 100 worse....haha

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10/28/17 19:32.7 5,000m 1:57.2

feet out 10 MPS

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10/23/17 7:41.4 2,000m 1:55.3 View workout
10/17/17 19:48.2 5,000m 1:58.8 View workout
02/24/17 20:48.0 5,000m 2:04.8

steady

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02/22/17 8:35.8 2,400m 1:47.4

3 x 800 on 3 min rests, race starts.

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02/18/17 13:54.4 4,000m 1:44.3

8 x 500m with 3 min rests.

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02/16/17 4:30.0 1,261m 1:47.0

3 x 1.30 mins with 30 sec rests.at 1.47.1

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02/15/17 7:00.0 2,049m 1:42.4

7 x 1 x 1min rest

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02/10/17 11:42.0 3,000m 1:57.0 View workout
12/31/16 7:25.2 2,000m 1:51.3

no warm up, just jumped on. Then leg stuff.

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12/29/16 7:39.0 2,000m 1:54.7

no warm up, just jumped on and rowed.

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12/21/16 8:43.6 2,400m 1:49.0

3x800m 1min R...trying to get back into it.

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12/08/16 5:00.0 1,543m 1:37.2

the ladder, 30-40-50-1 min-50-40-30 equal rests. Tough. 131 drag.

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