Roy Brook
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/21/13 |
2,000m |
6:57.9 |
1:44.4 |
RowErg |
Lwt |
View workout
|
10/20/13 |
1,000m |
3:27.6 |
1:43.8 |
RowErg |
Lwt |
View workout
|
10/20/13 |
500m |
1:43.4 |
1:43.4 |
RowErg |
Lwt |
View workout
|
10/19/13 |
2,000m |
7:08.0 |
1:47.0 |
RowErg |
Lwt |
View workout
|
10/17/13 |
500m |
1:44.4 |
1:44.4 |
RowErg |
Lwt |
View workout
|
10/17/13 |
2,000m |
7:29.4 |
1:52.3 |
RowErg |
Lwt |
View workout
|
10/17/13 |
1,000m |
3:35.8 |
1:47.9 |
RowErg |
Lwt |
View workout
|
10/17/13 |
1,000m |
3:35.8 |
1:47.9 |
RowErg |
Hwt |
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|
10/17/13 |
11,000m |
40:00.9 |
1:49.1 |
RowErg |
Hwt |
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|
10/16/13 |
66,000m |
4:07:26.0 |
1:52.4 |
RowErg |
Lwt |
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|
10/08/13 |
11,000m |
7:26.0 |
0:20.2 |
RowErg |
Lwt |
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|
10/07/13 |
2,000m |
7:26.0 |
1:51.5 |
RowErg |
Lwt |
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|
10/07/13 |
23,000m |
30:00.0 |
0:39.1 |
RowErg |
Lwt |
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|
10/03/13 |
7,772m |
30:00.0 |
1:55.8 |
RowErg |
Lwt |
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|
10/03/13 |
7,772m |
30:00.0 |
1:55.8 |
RowErg |
Hwt |
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|
10/03/13 |
2,000m |
1:00:59.9 |
15:14.9 |
RowErg |
Hwt |
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|
10/03/13 |
8,000m |
1:00:59.9 |
3:48.7 |
RowErg |
Hwt |
View workout
|
10/02/13 |
35,000m |
1:00:59.9 |
0:52.2 |
Water |
Hwt |
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|
10/02/13 |
24,000m |
1:00:59.9 |
1:16.2 |
RowErg |
Hwt |
View workout
|
09/29/13 |
16,000m |
1:00:59.9 |
1:54.3 |
RowErg |
Hwt |
View workout
|