Roy Brook

Log

Date Distance Time Pace Comments Action
10/21/13 2,000m 6:57.9 1:44.4 View workout
10/20/13 1,000m 3:27.6 1:43.8 View workout
10/20/13 500m 1:43.4 1:43.4 View workout
10/19/13 2,000m 7:08.0 1:47.0 View workout
10/17/13 500m 1:44.4 1:44.4 View workout
10/17/13 2,000m 7:29.4 1:52.3 View workout
10/17/13 1,000m 3:35.8 1:47.9 View workout
10/17/13 1,000m 3:35.8 1:47.9 View workout
10/17/13 11,000m 40:00.9 1:49.1 View workout
10/16/13 66,000m 4:07:26.0 1:52.4 View workout
10/08/13 11,000m 7:26.0 0:20.2 View workout
10/07/13 2,000m 7:26.0 1:51.5 View workout
10/07/13 23,000m 30:00.0 0:39.1 View workout
10/03/13 7,772m 30:00.0 1:55.8 View workout
10/03/13 7,772m 30:00.0 1:55.8 View workout
10/03/13 2,000m 1:00:59.9 15:14.9 View workout
10/03/13 8,000m 1:00:59.9 3:48.7 View workout
10/02/13 35,000m 1:00:59.9 0:52.2 View workout
10/02/13 24,000m 1:00:59.9 1:16.2 View workout
09/29/13 16,000m 1:00:59.9 1:54.3 View workout