Roy Brook
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/26/16 |
6,000m |
23:37.2 |
1:58.1 |
RowErg |
Lwt |
View workout
|
05/26/16 |
14,860m |
1:00:00.0 |
2:01.1 |
RowErg |
Lwt |
View workout
|
05/24/16 |
2,000m |
7:27.2 |
1:51.8 |
RowErg |
Lwt |
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|
05/24/16 |
7,616m |
30:00.0 |
1:58.1 |
RowErg |
Lwt |
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|
05/24/16 |
7,365m |
30:00.0 |
2:02.1 |
RowErg |
Lwt |
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|
05/23/16 |
5,500m |
30:00.0 |
2:43.6 |
RowErg |
Hwt |
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|
05/23/16 |
500m |
1:43.4 |
1:43.4 |
RowErg |
Lwt |
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|
05/22/16 |
2,000m |
9:31.2 |
2:22.8 |
RowErg |
Hwt |
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|
05/22/16 |
6,300m |
30:00.0 |
2:22.8 |
RowErg |
Hwt |
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|
05/22/16 |
2,000m |
9:40.0 |
2:25.0 |
RowErg |
Hwt |
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|
05/22/16 |
2,000m |
7:27.4 |
1:51.8 |
RowErg |
Lwt |
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|
05/19/16 |
7,365m |
30:00.0 |
2:02.1 |
RowErg |
Lwt |
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|
05/17/16 |
14,506m |
1:00:00.0 |
2:04.0 |
RowErg |
Lwt |
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|
05/11/16 |
6,000m |
23:48.0 |
1:59.0 |
RowErg |
Lwt |
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|
05/06/16 |
10,000m |
40:24.0 |
2:01.2 |
RowErg |
Lwt |
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|
05/05/16 |
5,000m |
19:42.8 |
1:58.2 |
RowErg |
Lwt |
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|
05/04/16 |
2,000m |
7:38.0 |
1:54.5 |
RowErg |
Lwt |
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|
04/28/16 |
5,000m |
20:35.0 |
2:03.5 |
RowErg |
Lwt |
View workout
|
04/23/16 |
2,000m |
7:40.0 |
1:55.0 |
RowErg |
Lwt |
View workout
|
03/22/16 |
7,220m |
30:00.0 |
2:04.6 |
RowErg |
Lwt |
View workout
|