Sign Up
2,553,567
Lifetime Meters
0
Season Meters

Latest Challenges

Juneteenth June 19
Summer Solstice June 20

View Challenges

Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Roy Brook

Log

Date Distance Time Pace Comments Action
11/04/16 2,000m 7:11.1 1:47.7

very hard work, had trouble breathing in last 500.
1;46.8, 47.5, 47.7, 49.1...33 spm

 View workout
11/02/16 5,000m 21:12.0 2:07.2

recovery

 View workout
11/02/16 4,000m 15:00.0 1:52.5

4 x 1k...2min rests ...1.53.8....1.53.1...1.52.1...1.51.0 strapless. with bumps, that is 10m per stroke for 800 then 9m per stroke for l…

 View workout
11/01/16 11,250m 44:10.1 1:57.7

6k...2.01.1.....3k...1.58.8....1.5k....1.57.0.......750m....1.55.2...21spm....all the rest at 20 spm....4 min rests

 View workout
10/31/16 8,225m 32:49.1 1:59.7

ugh! part of a hm...not happy...1.59.7 split but no mental toughness yet.

 View workout
10/30/16 2,950m 10:00.0 1:41.6

10 x 1 min, 1 min rests, rolling start to protect back. 1.41.6 ave and 34 spm, feet in straps.

 View workout
10/29/16 2,034m 7:00.0 1:43.2

7x 1min 1 min rests...1.43.2...33spm

 View workout
10/29/16 2,700m 10:11.8 1:53.2

not quite a 5k...fly and die.

 View workout
10/27/16 4,500m 17:00.0 1:53.3

3 x 1500m at 27 spm splits of 1.53.8, 1.52.4, 1.51.6
rests of 4 mins.

 View workout
10/26/16 10,000m 41:05.0 2:03.2

2 x 5k at 20 spm with 5 min rest...2.03.8 and 2.02.6
Hard work.

 View workout
10/23/16 2,500m 9:35.5 1:55.1

2x1250 no rests, 1.56.0, 1.54.2

 View workout
10/23/16 2,500m 9:51.6 1:58.3

2x1250m no rest, 1.58.2, 57.2

 View workout
10/23/16 5,000m 19:41.3 1:58.1

4 x 1250m no rests, 1.58.1,57.2,56.4,55.2

 View workout
10/13/16 5,000m 19:22.0 1:56.2 View workout
09/14/16 1,000m 3:34.6 1:47.3 View workout
09/13/16 10,000m 39:38.1 1:58.9 View workout
08/30/16 10,000m 41:18.0 2:03.9 View workout
08/26/16 5,000m 19:34.4 1:57.4 View workout
06/09/16 1,000m 3:33.4 1:46.7 View workout
06/06/16 2,000m 7:24.2 1:51.0 View workout