Roy Brook
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/12/19 |
8,000m |
32:39.9 |
2:02.4 |
RowErg |
Lwt |
View workout
|
02/11/19 |
1,000m |
5:00.0 |
2:30.0 |
RowErg |
Lwt |
View workout
|
02/11/19 |
8,000m |
32:55.0 |
2:03.4 |
RowErg |
Lwt |
View workout
|
02/08/19 |
6,000m |
28:00.0 |
2:20.0 |
RowErg |
Lwt |
View workout
|
02/07/19 |
6,000m |
27:30.0 |
2:17.5 |
RowErg |
Lwt |
View workout
|
02/06/19 |
6,000m |
27:00.0 |
2:15.0 |
RowErg |
Lwt |
View workout
|
02/05/19 |
6,000m |
26:00.0 |
2:10.0 |
RowErg |
Lwt |
View workout
|
02/04/19 |
6,000m |
25:00.0 |
2:05.0 |
RowErg |
Lwt |
View workout
|
02/02/19 |
4,000m |
20:00.0 |
2:30.0 |
RowErg |
Lwt |
View workout
|
02/02/19 |
5,000m |
19:50.0 |
1:59.0 |
RowErg |
Lwt |
View workout
|
02/01/19 |
1,000m |
5:00.0 |
2:30.0 |
RowErg |
Lwt |
View workout
|
02/01/19 |
8,000m |
37:20.3 |
2:20.0 |
RowErg |
Lwt |
View workout
|
01/31/19 |
1,000m |
5:00.0 |
2:30.0 |
RowErg |
Lwt |
View workout
|
01/31/19 |
8,000m |
32:06.0 |
2:00.3 |
RowErg |
Lwt |
View workout
|
01/30/19 |
1,000m |
5:00.0 |
2:30.0 |
RowErg |
Lwt |
View workout
|
01/30/19 |
8,000m |
32:23.8 |
2:01.4 |
RowErg |
Lwt |
View workout
|
01/29/19 |
1,000m |
5:00.0 |
2:30.0 |
RowErg |
Lwt |
View workout
|
01/29/19 |
8,000m |
32:39.9 |
2:02.4 |
RowErg |
Lwt |
View workout
|
01/28/19 |
1,000m |
5:00.0 |
2:30.0 |
RowErg |
Lwt |
View workout
|
01/28/19 |
8,000m |
32:56.1 |
2:03.5 |
RowErg |
Lwt |
View workout
|