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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

David Hartin

Log

Date Distance Time Pace Comments Action
02/23/10 809m 5:00.0 3:05.4 View workout
02/23/10 2,377m 12:00.0 2:31.4 View workout
02/23/10 2,306m 12:00.0 2:36.1 View workout
02/23/10 836m 5:00.0 2:59.4 View workout
02/23/10 250m 1:34.6 3:09.2 View workout
02/23/10 2,500m 10:52.4 2:10.4 View workout
02/23/10 250m 1:21.1 2:42.2 View workout
02/22/10 250m 1:25.2 2:50.4 View workout
02/22/10 3,000m 15:46.9 2:37.8 View workout
02/22/10 250m 1:12.1 2:24.2 View workout
02/17/10 250m 1:32.8 3:05.6 View workout
02/17/10 5,000m 22:56.4 2:17.6 View workout
02/17/10 290m 1:31.6 2:37.9 View workout
02/16/10 2,000m 9:19.8 2:19.9 View workout
02/15/10 100m 0:36.3 3:01.5 View workout
02/15/10 500m 2:08.4 2:08.4 View workout
02/15/10 100m 0:34.6 2:53.0 View workout
02/15/10 461m 2:35.0 2:48.1 View workout