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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andrew Carnegie

Log

Date Distance Time Pace Comments Action
11/27/17 6,256m 30:00.0 2:23.8 View workout
02/24/17 21,097m 1:53:42.0 2:41.6 View workout
02/23/17 6,513m 30:00.0 2:18.1 View workout
02/22/17 6,419m 30:00.0 2:20.2

Tired - slow row

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02/21/17 6,241m 30:00.0 2:24.2

1st 6:30 row tired

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02/20/17 6,824m 30:00.0 2:11.8

Ouch

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02/19/17 12,492m 1:00:00.0 2:24.0 View workout
02/13/17 6,699m 30:00.0 2:14.3 View workout
02/12/17 6,505m 30:00.0 2:18.3 View workout
02/11/17 5,787m

Monitor battery flat

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02/05/17 20,098m 1:42:52.6 2:33.5

supposed to be half marathon but just realised 1000m short - gutted

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12/13/16 12,091m 1:00:00.0 2:28.8

Less ouch

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12/12/16 12,053m 1:00:00.0 2:29.3

Ouch

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12/11/16 8,196m 40:00.0 2:26.4 View workout
05/22/16 12,740m 1:00:00.0 2:21.2

1st hour not great but I did it

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05/15/16 6,445m 30:00.0 2:19.6

Left ankle swelling right left knee pain both ankles rear

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05/13/16 6,324m 30:00.0 2:22.3

struggled back 1st row post accident

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10/11/15 6,707m 31:53.0 2:22.6

Leg failed

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10/09/15 6,770m 30:00.0 2:12.9 View workout
10/08/15 6,650m 30:00.0 2:15.3

Post Biter :-(

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