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Log

Date Workout Score Ave Comments Action
04/02/13 30:00.0 7,025m 2:08.1

suffered today ;o(

 View workout
04/01/13 30:00.0 7,161m 2:05.6 View workout
03/31/13 30:37.2 7,158m 2:08.3

didnt make an hour ;o( struggling mentally big time

 View workout
03/27/13 30:00.0 7,176m 2:05.4

struggling with cold, recovery poor --- max hr+ but did 30

 View workout
03/22/13 35:00.0 7,124m 2:27.3

interestign did 30 minutes but have 5 minute rest in and logbook sees this as 35 minutes, be aware ;o)

 View workout
03/17/13 538:57:15.0 7,176m 37:33:09.1

these results should be 30 minutes

 View workout
03/16/13 30:00.0 6,972m 2:09.0 View workout
03/16/13 0:20.7 100m 1:43.5 View workout
03/16/13 0:20.5 100m 1:42.5 View workout
03/16/13 0:19.6 100m 1:38.0 View workout
03/16/13 1:42.3 500m 1:42.3

stayed on seat ;o)

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03/16/13 1:13.8 289m 2:07.6 View workout
03/15/13 1:49.8 500m 1:49.8

fell of seat ;o(

 View workout
03/15/13 2:05.3 500m 2:05.3 View workout
03/15/13 2:16.7 500m 2:16.7 View workout
03/14/13 30:00.0 7,209m 2:04.8

hit my target chuffed ;o)

 View workout
03/13/13 30:00.0 7,122m 2:06.3

best 30 min since restarting good recovery max hr175 138 after minute av 2.07 touched 1.58 hurt

 View workout
03/12/13 2:03.3 500m 2:03.3 View workout
03/12/13 1:57.6 500m 1:57.6 View workout
03/12/13 2:13.1 500m 2:13.1 View workout
03/11/13 30:00.0 6,588m 2:16.6 View workout
03/11/13 30:00.0 6,947m 2:09.5 View workout
03/09/13 30:00.0 6,816m 2:12.0 View workout
03/08/13 2:13.5 500m 2:13.5 View workout
03/07/13 3:54:22.4 42,195m 2:46.6 View workout