Andrew Carnegie

Log

Date Distance Time Pace Comments Action
10/06/15 6,860m 30:00.0 2:11.1 View workout
10/05/15 6,709m 30:00.0 2:14.1

Rearranged right leg re accident pain

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10/04/15 6,344m 30:00.0 2:21.8

Right leg pain +++ post accident

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10/03/15 6,606m 30:00.0 2:16.2

First row kicking back in

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04/22/14 6,583m 30:00.0 2:16.7

restarting training

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09/26/13 6,955m 30:00.0 2:09.4 View workout
09/23/13 6,979m 30:00.0 2:08.9 View workout
04/09/13 21,097m 1:34:00.1 2:13.6 View workout
04/06/13 7,107m 30:00.0 2:06.6 View workout
04/06/13 253m 1:04.8 2:08.0 View workout
04/05/13 10,137m 43:45.2 2:09.4 View workout
04/02/13 7,025m 30:00.0 2:08.1

suffered today ;o(

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04/01/13 7,161m 30:00.0 2:05.6 View workout
03/31/13 7,158m 30:37.2 2:08.3

didnt make an hour ;o( struggling mentally big time

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03/27/13 7,176m 30:00.0 2:05.4

struggling with cold, recovery poor --- max hr+ but did 30

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03/22/13 7,124m 35:00.0 2:27.3

interestign did 30 minutes but have 5 minute rest in and logbook sees this as 35 minutes, be aware ;o)

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03/17/13 7,176m 538:57:15.0 37:33:09.1

these results should be 30 minutes

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03/16/13 6,972m 30:00.0 2:09.0 View workout
03/16/13 100m 0:20.7 1:43.5 View workout
03/16/13 100m 0:20.5 1:42.5 View workout