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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andrew Carnegie

Log

Date Distance Time Pace Comments Action
05/07/24 6,150m 30:00.0 2:26.3

Finally restarted 🤞

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09/14/23 6,694m 30:00.0 2:14.4 View workout
09/11/23 6,475m 30:00.0 2:18.9 View workout
09/07/23 6,021m 30:00.0 2:29.4 View workout
09/07/23 2,000m 11:56.3 2:59.0 View workout
09/06/23 6,201m 30:00.0 2:25.1 View workout
09/05/23 6,251m 30:00.0 2:23.9 View workout
09/04/23 6,580m 30:00.0 2:16.7 View workout
08/23/23 6,350m 30:00.0 2:21.7 View workout
08/22/23 6,297m 30:00.0 2:22.9 View workout
08/21/23 6,223m 30:00.0 2:24.6 View workout
08/17/23 500m 2:32.4 2:32.4 View workout
08/17/23 6,025m 30:00.0 2:29.3 View workout
08/16/23 2,000m 9:11.6 2:17.9 View workout
08/14/23 6,102m 30:00.0 2:27.4

First one after op

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09/05/22 10,000m 46:44.5 2:20.2 View workout
09/01/22 21,097m 1:50:00.2 2:36.4 View workout
08/31/22 5,000m 21:56.0 2:11.6

Really struggled today, being outside not helping due to heat 🤔

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08/29/22 10,000m 46:06.5 2:18.3 View workout
08/28/22 10,000m 45:54.6 2:17.7

First row after 60th birthday, long way to go but started again - weight down 4.5kg

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