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Log

Date Workout Score Ave Comments Action
02/16/13 32:00.0 6,478m 2:28.1 View workout
02/16/13 39:00.0 6,450m 3:01.3

[AHR=160][SPM=33][SID=545831264]

 View workout
04/18/12 1:00:00.0 12,618m 2:22.6

[AHR=174][SPM=32][SID=319411808] r139/76-85 226w 382 c p154/66-149 1m 150/74-122

 View workout
04/18/12 30:00.0 6,325m 2:22.2

[AHR=171][SPM=32][SID=2598864] r139/76-85 226w 382 c p154/66-149 1m 150/74-122

 View workout
04/17/12 30:00.0 6,552m 2:17.3

[AHR=171][SPM=32][SID=2351584] r139/76-85 226w 382 c p154/66-149 1m 150/74-122

 View workout
04/15/12 30:00.0 6,583m 2:16.7

127/65 85bpm
max 174 bpm
post 127/110 144bpm
1min 125/63 124bpm

 View workout
04/11/12 30:00.0 6,625m 2:15.8

rest 147/68 108bpm
max 170 bpm
post 150/56 154bpm
1min 137/60 131bpm
5min 117/70 108bpm

 View workout
04/10/12 30:00.0 6,552m 2:17.3

cal: 382 135w
2:17
bp 148/89 r 75bpm
153/75 min post
116 bpm
Max Hr 178bpm

 View workout
04/09/12 30:00.0 6,225m 2:24.5

First row bp 108/61 hr124
Long recovery 10min
119/66 92 av 29 2.24/500m

 View workout
03/17/10 30:00.0 7,185m 2:05.2

best

 View workout
03/13/10 1:00:00.0 13,615m 2:12.2

best yet

 View workout
03/08/10 30:00.0 6,791m 2:12.5 View workout
03/06/10 1:00:00.0 13,458m 2:13.7 View workout
03/05/10 30:00.0 6,860m 2:11.1 View workout
03/04/10 30:00.0 6,985m 2:08.8 View workout
03/03/10 30:00.0 6,863m 2:11.1 View workout
03/02/10 30:00.0 6,972m 2:09.0 View workout
02/28/10 30:00.0 6,669m 2:14.9 View workout
02/27/10 30:00.0 6,972m 2:09.0 View workout
02/26/10 30:00.0 6,886m 2:10.6 View workout
02/19/10 30:00.0 6,728m 2:13.7 View workout
02/18/10 30:00.0 6,315m 2:22.5 View workout
02/17/10 20:00.0 4,337m 2:18.3

1st back

 View workout