Andrew Carnegie

Log

Date Distance Time Pace Comments Action
03/02/13 255m 1:04.3 2:06.0 View workout
03/02/13 5,136m 24:46.3 2:24.6

terrible mind stopped an hour row not even half way through ;o(

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03/01/13 12,650m 1:00:00.0 2:22.2 View workout
02/28/13 6,725m 30:00.0 2:13.8 View workout
02/28/13 500m 2:21.6 2:21.6 View workout
02/28/13 500m 2:33.5 2:33.5 View workout
02/28/13 500m 1:49.1 1:49.1 View workout
02/28/13 500m 2:19.4 2:19.4 View workout
02/27/13 6,716m 30:00.0 2:14.0 View workout
02/26/13 500m 2:15.2 2:15.2 View workout
02/26/13 500m 1:57.6 1:57.6

post 30mins, first try, made 400m in 1.20 then fell apart ;o( Hr 180+++

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02/26/13 6,926m 30:00.0 2:09.9

target was 7200 so missed by miles but pleased that stamina is improving hr max 170 av49 pain ++

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02/24/13 13,071m 1:00:00.0 2:17.7

next goal is 13500

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02/23/13 21,097m 1:39:52.4 2:22.0

first every attempt at 1/2 marathon, learnt a lot about lack of preparation regarding seat, rubbing etc

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02/22/13 6,694m 30:00.0 2:14.4

[SID=555540048]

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02/21/13 12,822m 1:00:00.0 2:20.3

[SID=529194544]

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02/20/13 12,525m 1:00:00.0 2:23.7

[SID=555850000]

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02/19/13 13,031m 1:00:00.0 2:18.1

[AHR=180][SPM=30][SID=526243856]

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02/18/13 6,709m 30:00.0 2:14.1

[SID=495508416]

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02/18/13 12,618m 1:00:00.0 2:22.6

[SID=581311520]

View workout