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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andrew Carnegie

Log

Date Distance Time Pace Comments Action
03/16/13 100m 0:19.6 1:38.0 View workout
03/16/13 500m 1:42.3 1:42.3

stayed on seat ;o)

 View workout
03/16/13 289m 1:13.8 2:07.6 View workout
03/15/13 500m 1:49.8 1:49.8

fell of seat ;o(

 View workout
03/15/13 500m 2:05.3 2:05.3 View workout
03/15/13 500m 2:16.7 2:16.7 View workout
03/14/13 7,209m 30:00.0 2:04.8

hit my target chuffed ;o)

 View workout
03/13/13 7,122m 30:00.0 2:06.3

best 30 min since restarting good recovery max hr175 138 after minute av 2.07 touched 1.58 hurt

 View workout
03/12/13 500m 2:03.3 2:03.3 View workout
03/12/13 500m 1:57.6 1:57.6 View workout
03/12/13 500m 2:13.1 2:13.1 View workout
03/11/13 6,588m 30:00.0 2:16.6 View workout
03/11/13 6,947m 30:00.0 2:09.5 View workout
03/09/13 6,816m 30:00.0 2:12.0 View workout
03/08/13 500m 2:13.5 2:13.5 View workout
03/07/13 42,195m 3:54:22.4 2:46.6 View workout
03/07/13 2,000m 8:16.0 2:04.0

first ever 2000m

 View workout
03/06/13 6,822m 30:00.0 2:11.9

fitness slowly improving, now resting at 2:19 hr recovery far better slow row after yesterday, with rest have +chance ;)

 View workout
03/05/13 23,211m 1:57:20.9 2:31.6

Buggered up short stop on marathon attempt and monitor stopped , will have to try again :-(

 View workout
03/03/13 7,108m 30:00.0 2:06.6 View workout