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Log

Date Workout Score Ave Comments Action
08/07/22 507m 3:31.0 3:28.0 View workout
08/07/22 30:00 6,332m 2:22.1 View workout
08/06/22 30:00 6,417m 2:20.2

Started too fast but finished well, can feel fitness improving- SaO2 96% last night, highest in 24 months 😊

 View workout
08/05/22 37:49 7,691m 2:27.5

Didn’t make the hour - back hurting from kayaking yesterday - decided better to rest and try again next week

 View workout
08/04/22 30:00 6,355m 2:21.6 View workout
08/03/22 30:00 6,286m 2:23.1

Much harder this morning, finding the devil on my shoulder sats still 94% so long way to go CV fitness wise

 View workout
08/02/22 30:00 6,218m 2:24.7

2nd suspect 6500 at 30 will be quick to achieve although it’s comical that today, flat out, I’m at my former resting rate doi…

 View workout
08/01/22 30:00 6,013m 2:29.6

First row of a long journey 🤞

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03/01/21 30:00 6,337m 2:22.0 View workout
12/10/20 10000m 48:50.3 2:26.5 View workout
12/09/20 30:00 6,325m 2:22.2 View workout
12/09/20 10000m 47:37.5 2:22.8 View workout
12/08/20 4019m 19:47.3 2:27.7 View workout
12/01/20 30:00 6,636m 2:15.6 View workout
11/30/20 1:00:00 12,467m 2:24.3 View workout
11/28/20 10000m 48:45.4 2:26.2 View workout
11/27/20 10000m 47:45.3 2:23.2 View workout
11/26/20 10000m 48:21.0 2:25.0 View workout
11/25/20 30:00 6,629m 2:15.7 View workout
11/24/20 30:00 6,565m 2:17.0 View workout
11/23/20 30:00 6,566m 2:17.0 View workout
11/22/20 30:00 6,356m 2:21.5 View workout
11/20/20 30:00 6,586m 2:16.6 View workout
11/18/20 30:00 6,512m 2:18.2 View workout
11/17/20 30:00 6,426m 2:20.0 View workout