Andrew Carnegie

Log

Date Distance Time Pace Comments Action
11/17/20 6,426m 30:00.0 2:20.0 View workout
11/16/20 6,370m 30:00.0 2:21.2 View workout
11/11/20 6,315m 30:00.0 2:22.5 View workout
11/09/20 6,222m 30:00.0 2:24.6

Recovery to 100bpm 2 minutes

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05/10/20 6,050m 30:00.0 2:28.7 View workout
05/09/20 6,150m 30:00.0 2:26.3 View workout
05/08/20 6,285m 30:00.0 2:23.1 View workout
05/07/20 6,296m 30:00.0 2:22.9 View workout
05/06/20 6,355m 30:00.0 2:21.6 View workout
05/05/20 6,050m 30:00.0 2:28.7 View workout
05/04/20 6,258m 30:00.0 2:23.8 View workout
05/03/20 6,137m 30:00.0 2:26.6

Started

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05/02/20 6,035m 30:00.0 2:29.1 View workout
02/17/20 5,927m 30:00.0 2:31.8

Starting over

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08/31/19 2,000m 9:31.5 2:22.8 View workout
11/30/17 6,691m 30:00.0 2:14.5 View workout
11/29/17 6,153m View workout
11/28/17 6,193m 30:00.0 2:25.3 View workout
11/28/17 6,386m 30:00.0 2:20.9 View workout
11/27/17 6,319m 30:00.0 2:22.4 View workout