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Log

Date Workout Score Ave Comments Action
08/17/23 500m 2:32.4 2:32.4 View workout
08/17/23 30:00 6,025m 2:29.3 View workout
08/16/23 2000m 9:11.6 2:17.9 View workout
08/14/23 30:00 6,102m 2:27.4

First one after op

 View workout
09/05/22 10000m 46:44.5 2:20.2 View workout
09/01/22 21097m 1:50:00.2 2:36.4 View workout
08/31/22 5000m 21:56.0 2:11.6

Really struggled today, being outside not helping due to heat 🤔

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08/29/22 10000m 46:06.5 2:18.3 View workout
08/28/22 10000m 45:54.6 2:17.7

First row after 60th birthday, long way to go but started again - weight down 4.5kg

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08/25/22 30:00 6,769m 2:12.9 View workout
08/23/22 21097m 1:47:15.0 2:32.5 View workout
08/22/22 30:02 6,369m 2:21.4 View workout
08/20/22 21097m 1:41:29.8 2:24.3 View workout
08/19/22 30:00 6,068m 2:28.3 View workout
08/18/22 30:00 6,533m 2:17.7 View workout
08/17/22 30:00 6,519m 2:18.0 View workout
08/16/22 30:00 6,521m 2:18.0

Can feel fitness slowly improving - very tired today but still managed 30 minutes in ok time, if time allows will have short session this…

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08/15/22 21097m 1:50:07.4 2:36.5

First half marathon this year - might not be the best time by a long chalk but it’s mine 😉 recovery to sub 120 good

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08/14/22 30:00 6,317m 2:22.4 View workout
08/14/22 1:21 251m 2:41.7 View workout
08/13/22 30:00 6,579m 2:16.7

Pleased with this, past 6500 as predicted, 6750 next but will be harder, SpO2 still low at 94/95, gives me hope I can hit 7000 once it pi…

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08/12/22 30:00 6,024m 2:29.4

Really struggled due to heat - room over 40 degrees but pleased I finished 🥳

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08/10/22 1:00:00 12,024m 2:29.7

Very pleased,might be a low hour distance for most but today it’s my first hour, 3500m less than I used to do but a start 😊🥳

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08/09/22 30:00 6,437m 2:19.8 View workout
08/08/22 30:00 6,187m 2:25.4

Experiment with variance - aimed to keep HR under 129 and then did some heavy sessions - very pleased as recovery good already - I couldn…

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