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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andrew Carnegie

Log

Date Distance Time Pace Comments Action
08/25/22 6,769m 30:00.0 2:12.9 View workout
08/23/22 21,097m 1:47:15.0 2:32.5 View workout
08/22/22 6,369m 30:02.3 2:21.4 View workout
08/20/22 21,097m 1:41:29.8 2:24.3 View workout
08/19/22 6,068m 30:00.0 2:28.3 View workout
08/18/22 6,533m 30:00.0 2:17.7 View workout
08/17/22 6,519m 30:00.0 2:18.0 View workout
08/16/22 6,521m 30:00.0 2:18.0

Can feel fitness slowly improving - very tired today but still managed 30 minutes in ok time, if time allows will have short session this…

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08/15/22 21,097m 1:50:07.4 2:36.5

First half marathon this year - might not be the best time by a long chalk but it’s mine 😉 recovery to sub 120 good

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08/14/22 6,317m 30:00.0 2:22.4 View workout
08/14/22 251m 1:21.2 2:41.7 View workout
08/13/22 6,579m 30:00.0 2:16.7

Pleased with this, past 6500 as predicted, 6750 next but will be harder, SpO2 still low at 94/95, gives me hope I can hit 7000 once it pi…

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08/12/22 6,024m 30:00.0 2:29.4

Really struggled due to heat - room over 40 degrees but pleased I finished 🥳

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08/10/22 12,024m 1:00:00.0 2:29.7

Very pleased,might be a low hour distance for most but today it’s my first hour, 3500m less than I used to do but a start 😊🥳

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08/09/22 6,437m 30:00.0 2:19.8 View workout
08/08/22 6,187m 30:00.0 2:25.4

Experiment with variance - aimed to keep HR under 129 and then did some heavy sessions - very pleased as recovery good already - I couldn…

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08/07/22 507m 3:31.0 3:28.0 View workout
08/07/22 6,332m 30:00.0 2:22.1 View workout
08/06/22 6,417m 30:00.0 2:20.2

Started too fast but finished well, can feel fitness improving- SaO2 96% last night, highest in 24 months 😊

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08/05/22 7,691m 37:49.6 2:27.5

Didn’t make the hour - back hurting from kayaking yesterday - decided better to rest and try again next week

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