Mike Casedonte
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/01/16 |
350m |
2:00.0 |
2:51.4 |
RowErg |
Hwt |
View workout
|
01/01/16 |
663m |
3:00.0 |
2:15.7 |
RowErg |
Hwt |
View workout
|
01/01/16 |
361m |
2:00.0 |
2:46.2 |
RowErg |
Hwt |
View workout
|
01/01/16 |
660m |
3:00.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
01/01/16 |
34m |
0:11.1 |
2:43.2 |
RowErg |
Hwt |
View workout
|
01/01/16 |
660m |
3:00.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
12/31/15 |
6,222m |
30:00.0 |
2:24.6 |
RowErg |
Hwt |
View workout
|
12/30/15 |
6,074m |
30:00.0 |
2:28.1 |
RowErg |
Hwt |
View workout
|
12/28/15 |
5,000m |
24:54.7 |
2:29.4 |
RowErg |
Hwt |
View workout
|
12/26/15 |
6,032m |
30:00.0 |
2:29.2 |
RowErg |
Hwt |
View workout
|
12/25/15 |
5,000m |
24:54.1 |
2:29.4 |
RowErg |
Hwt |
View workout
|
12/24/15 |
2,000m |
10:40.0 |
2:40.0 |
RowErg |
Hwt |
View workout
|
12/24/15 |
6,167m |
30:00.0 |
2:25.9 |
RowErg |
Hwt |
View workout
|
12/23/15 |
5,000m |
24:17.2 |
2:25.7 |
RowErg |
Hwt |
View workout
|
12/21/15 |
6,079m |
30:00.0 |
2:28.0 |
RowErg |
Hwt |
View workout
|
12/18/15 |
5,000m |
25:31.3 |
2:33.1 |
RowErg |
Hwt |
View workout
|
12/18/15 |
6,225m |
30:00.0 |
2:24.5 |
RowErg |
Hwt |
View workout
|
12/16/15 |
1,000m |
4:36.7 |
2:18.3 |
RowErg |
Hwt |
View workout
|
12/16/15 |
500m |
2:14.6 |
2:14.6 |
RowErg |
Hwt |
View workout
|
12/16/15 |
500m |
2:16.3 |
2:16.3 |
RowErg |
Hwt |
View workout
|