Mike Casedonte

Log

Date Workout Score Ave Comments Action
03/21/10 45:00.0 8,754m 2:34.2

First 45 minute row

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03/19/10 30:00.0 5,375m 2:47.4

Straight rowing

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03/17/10 31:17.0 5,000m 3:07.7

WOD - 1KM @ 25spm, 1KM @ 22spm, 1KM @ 28spm, 1KM @ 25spm, 1KM @ 22spm,

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03/14/10 30:00.0 5,671m 2:38.7

Maximized the Drive

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03/12/10 30:00.0 5,335m 2:48.6 View workout