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Mike Casedonte

Log

Date Workout Score Ave Comments Action
09/02/10 24:12.7 5,000m 2:25.2 View workout
09/01/10 23:37.1 5,000m 2:21.7 View workout
08/31/10 22:44.6 5,000m 2:16.4 View workout
08/30/10 47:17.5 10,000m 2:21.8 View workout
08/27/10 22:55.6 5,000m 2:17.5 View workout
08/25/10 23:39.3 5,000m 2:21.9 View workout
08/24/10 24:00.2 5,000m 2:24.0 View workout
08/23/10 23:54.6 5,000m 2:23.4 View workout
08/20/10 23:49.6 5,000m 2:22.9 View workout
08/19/10 49:13.7 10,000m 2:27.6 View workout
08/18/10 23:48.2 5,000m 2:22.8 View workout
08/16/10 23:02.5 5,000m 2:18.2 View workout
08/15/10 48:20.5 10,000m 2:25.0 View workout
08/13/10 24:12.6 5,000m 2:25.2 View workout
08/11/10 24:29.6 5,000m 2:26.9 View workout
08/04/10 23:46.4 5,000m 2:22.6 View workout
08/03/10 23:19.9 5,000m 2:19.9 View workout
08/02/10 23:52.5 5,000m 2:23.2 View workout
07/30/10 24:02.4 5,000m 2:24.2 View workout
07/29/10 23:39.9 5,000m 2:21.9

Power 10s every 3 min

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07/27/10 50:41.3 10,000m 2:32.0

FB

 View workout
07/26/10 23:22.0 5,000m 2:20.2

Power 10s every 2 min

 View workout
07/25/10 25:07.0 5,000m 2:30.7

FB

 View workout
07/23/10 23:34.8 5,000m 2:21.4

Power 10s every 2 min

 View workout
07/20/10 23:25.1 5,000m 2:20.5

Power 10s every 2 min

 View workout