Mike Casedonte

Log

Date Workout Score Ave Comments Action
01/04/11 47:50.9 10,000m 2:23.5 View workout
01/03/11 21:57.3 5,000m 2:11.7 View workout
01/01/11 22:51.5 5,000m 2:17.1 View workout
12/31/10 46:52.1 10,000m 2:20.6 View workout
12/28/10 23:19.5 5,000m 2:19.9 View workout
12/24/10 47:15.0 10,000m 2:21.7 View workout
12/22/10 22:50.9 5,000m 2:17.0 View workout
12/21/10 22:24.8 5,000m 2:14.4 View workout
12/20/10 46:41.8 10,000m 2:20.0 View workout
12/18/10 23:06.5 5,000m 2:18.6 View workout
12/17/10 45:49.3 10,000m 2:17.4 View workout
12/16/10 23:08.8 5,000m 2:18.8

P15's every 4min

View workout
12/09/10 45:45.7 10,000m 2:17.2 View workout
12/08/10 22:36.3 5,000m 2:15.6 View workout
12/06/10 23:21.1 5,000m 2:20.1 View workout
12/04/10 46:29.8 10,000m 2:19.4 View workout
12/02/10 23:00.3 5,000m 2:18.0 View workout
11/27/10 23:27.5 5,000m 2:20.7 View workout
11/26/10 23:47.7 5,000m 2:22.7 View workout
11/25/10 23:41.5 5,000m 2:22.1 View workout
11/24/10 23:10.7 5,000m 2:19.0 View workout
11/19/10 47:45.8 10,000m 2:23.2 View workout
11/18/10 23:38.0 5,000m 2:21.8 View workout
11/15/10 48:29.2 10,000m 2:25.4 View workout
11/11/10 23:42.4 5,000m 2:22.2 View workout