Mike Casedonte

Log

Date Workout Score Ave Comments Action
12/16/10 23:08.8 5,000m 2:18.8

P15's every 4min

View workout
12/09/10 45:45.7 10,000m 2:17.2 View workout
12/08/10 22:36.3 5,000m 2:15.6 View workout
12/06/10 23:21.1 5,000m 2:20.1 View workout
12/04/10 46:29.8 10,000m 2:19.4 View workout
12/02/10 23:00.3 5,000m 2:18.0 View workout
11/27/10 23:27.5 5,000m 2:20.7 View workout
11/26/10 23:47.7 5,000m 2:22.7 View workout
11/25/10 23:41.5 5,000m 2:22.1 View workout
11/24/10 23:10.7 5,000m 2:19.0 View workout
11/19/10 47:45.8 10,000m 2:23.2 View workout
11/18/10 23:38.0 5,000m 2:21.8 View workout
11/15/10 48:29.2 10,000m 2:25.4 View workout
11/11/10 23:42.4 5,000m 2:22.2 View workout
11/09/10 47:07.1 10,000m 2:21.3 View workout
11/08/10 23:16.3 5,000m 2:19.6 View workout
11/05/10 48:09.2 10,000m 2:24.4 View workout
11/04/10 23:51.4 5,000m 2:23.1 View workout
11/01/10 48:46.0 10,000m 2:26.3 View workout
10/29/10 49:17.5 10,000m 2:27.8 View workout
10/28/10 24:01.3 5,000m 2:24.1 View workout
10/26/10 46:08.3 10,000m 2:18.4 View workout
10/25/10 23:29.0 5,000m 2:20.9 View workout
10/22/10 48:26.5 10,000m 2:25.3 View workout
10/20/10 23:39.7 5,000m 2:21.9 View workout