Mike Casedonte

Log

Date Workout Score Ave Comments Action
02/27/11 22:38.9 5,000m 2:15.8 View workout
02/23/11 46:20.8 10,000m 2:19.0 View workout
02/22/11 30:00.0 6,503m 2:18.3 View workout
02/21/11 46:38.6 10,000m 2:19.9 View workout
02/20/11 30:00.0 6,536m 2:17.6 View workout
02/19/11 46:45.5 10,000m 2:20.2 View workout
02/17/11 30:00.0 6,457m 2:19.3

Maintained HR in FB Zone

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02/14/11 46:45.9 10,000m 2:20.2

Maintained HR in FB Zone

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02/09/11 23:27.5 5,000m 2:20.7 View workout
02/08/11 47:37.3 10,000m 2:22.8

Maintained HR in FB Zone

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02/07/11 30:00.0 6,545m 2:17.5 View workout
02/04/11 44:39.8 10,000m 2:13.9 View workout
02/02/11 45:32.1 10,000m 2:16.6

2:15 last split

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01/27/11 30:00.0 6,729m 2:13.7 View workout
01/26/11 46:39.8 10,000m 2:19.9 View workout
01/25/11 30:00.0 6,637m 2:15.6 View workout
01/24/11 45:30.0 10,000m 2:16.5 View workout
01/21/11 22:58.7 5,000m 2:17.8 View workout
01/19/11 22:39.6 5,000m 2:15.9 View workout
01/14/11 30:00.0 6,712m 2:14.0 View workout
01/12/11 46:05.7 10,000m 2:18.2 View workout
01/11/11 22:59.2 5,000m 2:17.9 View workout
01/10/11 22:00.3 5,000m 2:12.0 View workout
01/09/11 1:41:58.7 21,097m 2:25.0 View workout
01/08/11 22:28.9 5,000m 2:14.8 View workout