Mike Casedonte

Log

Date Workout Score Ave Comments Action
06/27/11 45:54.4 10,000m 2:17.7 View workout
06/26/11 30:00.0 6,540m 2:17.6 View workout
06/24/11 45:12.2 10,000m 2:15.6 View workout
06/21/11 1:36:58.3 21,097m 2:17.8

Summer Solstice Half Marathon Challenge - Check!

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06/20/11 45:55.5 10,000m 2:17.7 View workout
06/17/11 46:26.1 10,000m 2:19.3 View workout
06/15/11 30:00.0 6,581m 2:16.7

P15's every 3 min

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06/13/11 1:11:28.3 15,000m 2:22.9

Maintained HR in FB zone

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06/10/11 45:58.3 10,000m 2:17.9 View workout
06/03/11 22:41.6 5,000m 2:16.1

A little interval work today...

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06/01/11 30:00.0 6,558m 2:17.2 View workout
05/31/11 47:54.5 10,000m 2:23.7 View workout
05/30/11 46:20.5 10,000m 2:19.0 View workout
05/27/11 1:10:16.3 15,000m 2:20.5 View workout
05/25/11 45:44.3 10,000m 2:17.2 View workout
05/23/11 46:24.5 10,000m 2:19.2 View workout
05/21/11 30:00.0 6,506m 2:18.3 View workout
05/14/11 1:40:10.7 21,097m 2:22.4

Global Marathon/Half-Marathon Challenge for May 2011 - check!

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05/12/11 22:37.5 5,000m 2:15.7 View workout
05/09/11 45:35.3 10,000m 2:16.7 View workout
05/04/11 23:12.3 5,000m 2:19.2 View workout
04/30/11 22:08.4 5,000m 2:12.8

Last row of the 2011 Ranking Season!

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04/29/11 46:14.1 10,000m 2:18.7

Last row of the 2011 Ranking Season!

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04/27/11 30:00.0 6,552m 2:17.3 View workout
04/25/11 45:39.8 10,000m 2:16.9 View workout