Mike Casedonte

Log

Date Workout Score Ave Comments Action
08/19/11 48:31.7 10,000m 2:25.5

FBZ!

View workout
08/19/11 23:43.7 5,000m 2:22.3 View workout
08/18/11 22:58.1 5,000m 2:17.8 View workout
08/17/11 46:34.8 10,000m 2:19.7 View workout
08/15/11 45:55.1 10,000m 2:17.7 View workout
08/12/11 1:13:51.5 15,000m 2:27.7

FBZ!

View workout
08/10/11 30:00.0 6,520m 2:18.0 View workout
08/08/11 46:36.8 10,000m 2:19.8 View workout
08/06/11 30:00.0 6,458m 2:19.3 View workout
08/03/11 47:59.5 10,000m 2:23.9 View workout
08/01/11 45:39.8 10,000m 2:16.9 View workout
07/29/11 46:38.2 10,000m 2:19.9 View workout
07/27/11 46:50.2 10,000m 2:20.5 View workout
07/25/11 46:42.2 10,000m 2:20.1 View workout
07/25/11 30:00.0 6,346m 2:21.8 View workout
07/22/11 1:10:45.3 15,000m 2:21.5 View workout
07/18/11 46:13.6 10,000m 2:18.6 View workout
07/17/11 30:00.0 6,450m 2:19.5 View workout
07/16/11 47:09.2 10,000m 2:21.4 View workout
07/15/11 30:00.0 6,353m 2:21.6 View workout
07/11/11 30:00.0 6,316m 2:22.4 View workout
07/10/11 30:00.0 6,037m 2:29.0

A little slow today

View workout
07/05/11 45:51.3 10,000m 2:17.5

No ride tonite - rain - so we row!

View workout
07/04/11 30:00.0 6,593m 2:16.5

Happy Fourth of July!

View workout
07/02/11 46:37.3 10,000m 2:19.8 View workout