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Mike Casedonte

Log

Date Workout Score Ave Comments Action
07/29/11 46:38.2 10,000m 2:19.9 View workout
07/27/11 46:50.2 10,000m 2:20.5 View workout
07/25/11 46:42.2 10,000m 2:20.1 View workout
07/25/11 30:00.0 6,346m 2:21.8 View workout
07/22/11 1:10:45.3 15,000m 2:21.5 View workout
07/18/11 46:13.6 10,000m 2:18.6 View workout
07/17/11 30:00.0 6,450m 2:19.5 View workout
07/16/11 47:09.2 10,000m 2:21.4 View workout
07/15/11 30:00.0 6,353m 2:21.6 View workout
07/11/11 30:00.0 6,316m 2:22.4 View workout
07/10/11 30:00.0 6,037m 2:29.0

A little slow today

 View workout
07/05/11 45:51.3 10,000m 2:17.5

No ride tonite - rain - so we row!

 View workout
07/04/11 30:00.0 6,593m 2:16.5

Happy Fourth of July!

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07/02/11 46:37.3 10,000m 2:19.8 View workout
06/27/11 45:54.4 10,000m 2:17.7 View workout
06/26/11 30:00.0 6,540m 2:17.6 View workout
06/24/11 45:12.2 10,000m 2:15.6 View workout
06/21/11 1:36:58.3 21,097m 2:17.8

Summer Solstice Half Marathon Challenge - Check!

 View workout
06/20/11 45:55.5 10,000m 2:17.7 View workout
06/17/11 46:26.1 10,000m 2:19.3 View workout
06/15/11 30:00.0 6,581m 2:16.7

P15's every 3 min

 View workout
06/13/11 1:11:28.3 15,000m 2:22.9

Maintained HR in FB zone

 View workout
06/10/11 45:58.3 10,000m 2:17.9 View workout
06/03/11 22:41.6 5,000m 2:16.1

A little interval work today...

 View workout
06/01/11 30:00.0 6,558m 2:17.2 View workout