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Log

Date Workout Score Ave Comments Action
04/29/11 46:14.1 10,000m 2:18.7

Last row of the 2011 Ranking Season!

 View workout
04/27/11 30:00.0 6,552m 2:17.3 View workout
04/25/11 45:39.8 10,000m 2:16.9 View workout
04/23/11 30:00.0 6,513m 2:18.1 View workout
04/18/11 46:11.7 10,000m 2:18.5 View workout
04/13/11 46:44.0 10,000m 2:20.2 View workout
04/08/11 23:04.6 5,000m 2:18.4 View workout
04/07/11 30:00.0 6,549m 2:17.4 View workout
04/05/11 46:53.8 10,000m 2:20.6 View workout
04/04/11 30:00.0 6,419m 2:20.2 View workout
04/01/11 22:33.7 5,000m 2:15.3 View workout
03/31/11 30:00.0 6,456m 2:19.4 View workout
03/27/11 45:45.2 10,000m 2:17.2 View workout
03/26/11 30:00.0 6,611m 2:16.1 View workout
03/25/11 30:00.0 6,454m 2:19.4 View workout
03/23/11 47:53.0 10,000m 2:23.6

Adjusted pace to keep HR in FBZ

 View workout
03/21/11 30:00.0 6,471m 2:19.0 View workout
03/20/11 46:27.7 10,000m 2:19.3 View workout
03/15/11 23:58.5 5,000m 2:23.8 View workout
03/08/11 23:05.2 5,000m 2:18.5 View workout
03/07/11 23:24.9 5,000m 2:20.4 View workout
03/06/11 23:36.3 5,000m 2:21.6 View workout
03/05/11 30:00.0 6,454m 2:19.4 View workout
03/04/11 22:59.1 5,000m 2:17.9 View workout
03/03/11 23:27.7 5,000m 2:20.7 View workout