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Mike Casedonte

Log

Date Workout Score Ave Comments Action
03/25/11 30:00.0 6,454m 2:19.4 View workout
03/23/11 47:53.0 10,000m 2:23.6

Adjusted pace to keep HR in FBZ

 View workout
03/21/11 30:00.0 6,471m 2:19.0 View workout
03/20/11 46:27.7 10,000m 2:19.3 View workout
03/15/11 23:58.5 5,000m 2:23.8 View workout
03/08/11 23:05.2 5,000m 2:18.5 View workout
03/07/11 23:24.9 5,000m 2:20.4 View workout
03/06/11 23:36.3 5,000m 2:21.6 View workout
03/05/11 30:00.0 6,454m 2:19.4 View workout
03/04/11 22:59.1 5,000m 2:17.9 View workout
03/03/11 23:27.7 5,000m 2:20.7 View workout
03/02/11 23:09.7 5,000m 2:18.9 View workout
03/01/11 23:27.3 5,000m 2:20.7

Starting the "March Madness" Challenge - Row 5,000 meters a day for 25 days in March!

 View workout
02/28/11 30:00.0 6,431m 2:19.9 View workout
02/27/11 22:38.9 5,000m 2:15.8 View workout
02/23/11 46:20.8 10,000m 2:19.0 View workout
02/22/11 30:00.0 6,503m 2:18.3 View workout
02/21/11 46:38.6 10,000m 2:19.9 View workout
02/20/11 30:00.0 6,536m 2:17.6 View workout
02/19/11 46:45.5 10,000m 2:20.2 View workout
02/17/11 30:00.0 6,457m 2:19.3

Maintained HR in FB Zone

 View workout
02/14/11 46:45.9 10,000m 2:20.2

Maintained HR in FB Zone

 View workout
02/09/11 23:27.5 5,000m 2:20.7 View workout
02/08/11 47:37.3 10,000m 2:22.8

Maintained HR in FB Zone

 View workout
02/07/11 30:00.0 6,545m 2:17.5 View workout