Mike Casedonte

Log

Date Workout Score Ave Comments Action
10/03/11 30:00.0 6,303m 2:22.7 View workout
10/02/11 48:34.0 10,000m 2:25.7 View workout
09/26/11 30:00.0 6,422m 2:20.1 View workout
09/25/11 30:00.0 6,041m 2:28.9

Recovery Row

View workout
09/24/11 1:13:48.3 15,000m 2:27.6 View workout
09/23/11 48:05.0 10,000m 2:24.2 View workout
09/21/11 48:45.5 10,000m 2:26.2 View workout
09/14/11 30:00.0 6,155m 2:26.2 View workout
09/12/11 49:12.2 10,000m 2:27.6 View workout
09/10/11 24:42.3 5,000m 2:28.2

Recovery row!

View workout
09/09/11 30:00.0 6,220m 2:24.6 View workout
09/05/11 49:04.7 10,000m 2:27.2 View workout
09/03/11 30:00.0 6,213m 2:24.8 View workout
09/02/11 49:53.8 10,000m 2:29.6 View workout
09/02/11 24:15.0 5,000m 2:25.5 View workout
09/01/11 30:00.0 6,039m 2:29.0 View workout
08/31/11 24:05.2 5,000m 2:24.5 View workout
08/29/11 30:00.0 6,023m 2:29.4 View workout
08/28/11 52:22.1 10,000m 2:37.1

..a little slow tonite

View workout
08/27/11 49:45.0 10,000m 2:29.2 View workout
08/26/11 22:33.6 5,000m 2:15.3 View workout
08/25/11 23:36.1 5,000m 2:21.6 View workout
08/24/11 23:13.5 5,000m 2:19.3 View workout
08/22/11 47:56.2 10,000m 2:23.8 View workout
08/22/11 24:25.6 5,000m 2:26.5 View workout