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Apr 29 Finn Hamill’s Journey to the World Stage
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Mike Casedonte

Log

Date Workout Score Ave Comments Action
12/13/11 47:52.4 10,000m 2:23.6 View workout
12/12/11 48:25.5 10,000m 2:25.2 View workout
12/09/11 49:38.7 10,000m 2:28.9 View workout
12/08/11 30:01.1 6,370m 2:21.3

Tabata workout 10-30(15/15)-5

 View workout
12/05/11 1:14:33.1 15,000m 2:29.1 View workout
12/04/11 49:15.1 10,000m 2:27.7 View workout
11/29/11 48:29.6 10,000m 2:25.4 View workout
11/28/11 30:00.0 6,216m 2:24.7 View workout
11/27/11 48:46.0 10,000m 2:26.3 View workout
11/24/11 47:53.6 10,000m 2:23.6

Had to work off some turkey!

 View workout
11/23/11 30:00.0 6,153m 2:26.2 View workout
11/22/11 23:41.7 5,000m 2:22.1 View workout
11/21/11 30:00.0 6,198m 2:25.2 View workout
11/18/11 1:14:45.1 15,000m 2:29.5 View workout
11/14/11 30:00.0 6,145m 2:26.4 View workout
11/11/11 48:18.5 10,000m 2:24.9 View workout
11/09/11 30:00.0 6,307m 2:22.6 View workout
11/07/11 47:44.0 10,000m 2:23.2 View workout
10/28/11 47:55.3 10,000m 2:23.7 View workout
10/26/11 1:12:26.8 15,000m 2:24.8 View workout
10/25/11 47:12.8 10,000m 2:21.6 View workout
10/24/11 30:00.0 6,241m 2:24.2 View workout
10/21/11 48:46.9 10,000m 2:26.3 View workout
10/16/11 48:07.0 10,000m 2:24.3 View workout
10/14/11 30:00.0 6,315m 2:22.5 View workout