Mike Casedonte

Log

Date Workout Score Ave Comments Action
11/11/11 48:18.5 10,000m 2:24.9 View workout
11/09/11 30:00.0 6,307m 2:22.6 View workout
11/07/11 47:44.0 10,000m 2:23.2 View workout
10/28/11 47:55.3 10,000m 2:23.7 View workout
10/26/11 1:12:26.8 15,000m 2:24.8 View workout
10/25/11 47:12.8 10,000m 2:21.6 View workout
10/24/11 30:00.0 6,241m 2:24.2 View workout
10/21/11 48:46.9 10,000m 2:26.3 View workout
10/16/11 48:07.0 10,000m 2:24.3 View workout
10/14/11 30:00.0 6,315m 2:22.5 View workout
10/13/11 30:00.0 6,141m 2:26.5 View workout
10/11/11 30:00.0 6,341m 2:21.9 View workout
10/10/11 49:31.0 10,000m 2:28.5 View workout
10/05/11 48:11.1 10,000m 2:24.5 View workout
10/03/11 30:00.0 6,303m 2:22.7 View workout
10/02/11 48:34.0 10,000m 2:25.7 View workout
09/26/11 30:00.0 6,422m 2:20.1 View workout
09/25/11 30:00.0 6,041m 2:28.9

Recovery Row

View workout
09/24/11 1:13:48.3 15,000m 2:27.6 View workout
09/23/11 48:05.0 10,000m 2:24.2 View workout
09/21/11 48:45.5 10,000m 2:26.2 View workout
09/14/11 30:00.0 6,155m 2:26.2 View workout
09/12/11 49:12.2 10,000m 2:27.6 View workout
09/10/11 24:42.3 5,000m 2:28.2

Recovery row!

View workout
09/09/11 30:00.0 6,220m 2:24.6 View workout