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Log

Date Workout Score Ave Comments Action
03/24/10 4:46.2 1,000m 2:23.1 View workout
03/24/10 3:50.5 750m 2:33.6 View workout
03/24/10 2:33.5 500m 2:33.5 View workout
03/24/10 1:21.8 250m 2:43.6 View workout
03/24/10 12:45.0 2,500m 2:33.0

Crossfit Wkout - 250/500/750/1000m rows with air squats, pushups & crunches inbetween. HR min/max 124/145. 35 min total

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03/23/10 30:00.0 5,810m 2:34.9

Kept sub 2:30/500m for last 5 min

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03/21/10 45:00.0 8,754m 2:34.2

First 45 minute row

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03/19/10 30:00.0 5,375m 2:47.4

Straight rowing

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03/17/10 31:17.0 5,000m 3:07.7

WOD - 1KM @ 25spm, 1KM @ 22spm, 1KM @ 28spm, 1KM @ 25spm, 1KM @ 22spm,

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03/14/10 30:00.0 5,671m 2:38.7

Maximized the Drive

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03/12/10 30:00.0 5,335m 2:48.6 View workout