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Last 30 Days Activity

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Tour de SkiErg February 1–28
Military Challenge February 1–28
Mud Season Madness March 1–31
International Women's Day Challenge March 8
World Erg Challenge March 15–April 15

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Concept2 Blog

Feb 17 A Family That Ergs Together
Feb 16 Behind the Wins: Concept2 at Chip Ganassi Racing
Feb 4 Learning From The Best: HYROX World Champion Linda Meier
Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships

Mike Casedonte

Log

Date Workout Score Ave Comments Action
05/05/10 30:00.0 5,824m 2:34.5 View workout
04/27/10 30:00.0 5,713m 2:37.5 View workout
04/22/10 25:00.0 4,368m 2:51.7 View workout
04/18/10 30:00.0 5,899m 2:32.5

Pace boat @ 2:35. Last two min sub 2:20

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04/15/10 29:07.3 2,661m 5:28.3 View workout
04/13/10 33:02.8 5,033m 3:16.9 View workout
04/09/10 38:00.0 5,828m 3:15.6 View workout
04/06/10 16:00.0 2,798m 2:51.5 View workout
04/06/10 19:00.0 2,823m 3:21.9 View workout
04/04/10 39:26.0 7,500m 2:37.7 View workout
04/01/10 30:00.0 5,756m 2:36.3 View workout
03/30/10 27:37.7 5,000m 2:45.7 View workout
03/28/10 51:32.9 10,000m 2:34.6 View workout
03/24/10 4:46.2 1,000m 2:23.1 View workout
03/24/10 3:50.5 750m 2:33.6 View workout
03/24/10 2:33.5 500m 2:33.5 View workout
03/24/10 1:21.8 250m 2:43.6 View workout
03/24/10 12:45.0 2,500m 2:33.0

Crossfit Wkout - 250/500/750/1000m rows with air squats, pushups & crunches inbetween. HR min/max 124/145. 35 min total

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03/23/10 30:00.0 5,810m 2:34.9

Kept sub 2:30/500m for last 5 min

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03/21/10 45:00.0 8,754m 2:34.2

First 45 minute row

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03/19/10 30:00.0 5,375m 2:47.4

Straight rowing

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03/17/10 31:17.0 5,000m 3:07.7

WOD - 1KM @ 25spm, 1KM @ 22spm, 1KM @ 28spm, 1KM @ 25spm, 1KM @ 22spm,

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03/14/10 30:00.0 5,671m 2:38.7

Maximized the Drive

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03/12/10 30:00.0 5,335m 2:48.6 View workout