Mike Casedonte

Log

Date Workout Score Ave Comments Action
07/19/10 23:40.1 5,000m 2:22.0 View workout
07/18/10 48:30.6 10,000m 2:25.5 View workout
07/16/10 23:38.3 5,000m 2:21.8

Power 10s every 2 min

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07/14/10 23:51.1 5,000m 2:23.1 View workout
07/13/10 24:02.7 5,000m 2:24.2

Power 10s every 2 min

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07/12/10 24:11.4 5,000m 2:25.1 View workout
07/09/10 23:34.7 5,000m 2:21.4

Power 10s every 2 min

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07/08/10 23:13.5 5,000m 2:19.3

Power 10s every 2 min

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07/07/10 48:42.5 10,000m 2:26.1 View workout
07/06/10 23:23.4 5,000m 2:20.3

Power 10s every 2 min

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07/02/10 23:37.6 5,000m 2:21.7

Power 10's every 2 min

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06/30/10 48:48.2 10,000m 2:26.4

Power 10's every 2 min

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06/29/10 24:26.7 5,000m 2:26.6

Power 10's every 2 min

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06/28/10 24:54.7 5,000m 2:29.4

Power 10's every 2 min

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06/25/10 10:09.8 2,000m 2:32.4 View workout
06/25/10 7:36.1 1,500m 2:32.0 View workout
06/25/10 5:17.6 1,018m 2:35.9 View workout
06/25/10 2:31.0 290m 4:20.3 View workout
06/24/10 23:34.3 5,000m 2:21.4 View workout
06/22/10 23:40.9 5,000m 2:22.0 View workout
06/21/10 53:02.2 10,500m 2:31.5 View workout
06/21/10 53:42.4 10,500m 2:33.4 View workout
06/18/10 23:56.6 5,000m 2:23.6 View workout
06/18/10 9:51.3 2,000m 2:27.8 View workout
06/18/10 7:28.7 1,513m 2:28.2 View workout