Mike Casedonte
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/06/15 | 100m | 0:21.5 | 1:47.5 | RowErg | View workout | |
| 01/06/15 | 100m | 0:21.6 | 1:48.0 | RowErg | View workout | |
| 01/06/15 | 100m | 0:22.0 | 1:50.0 | RowErg | View workout | |
| 01/06/15 | 100m | 0:21.2 | 1:46.0 | RowErg | View workout | |
| 01/06/15 | 100m | 0:22.5 | 1:52.5 | RowErg | View workout | |
| 01/06/15 | 100m | 0:23.5 | 1:57.5 | RowErg | View workout | |
| 01/06/15 | 500m | 2:23.0 | 2:23.0 | RowErg | View workout | |
| 01/06/15 | 5000m | 24:49.7 | 2:28.9 | RowErg | View workout | |
| 01/06/15 | 500m | 2:36.4 | 2:36.4 | RowErg | View workout | |
| 01/05/15 | 5000m | 23:58.7 | 2:23.8 | RowErg | View workout | |
| 01/05/15 | 500m | 2:27.4 | 2:27.4 | RowErg | View workout | |
| 01/02/15 | 5000m | 23:10.0 | 2:19.0 | RowErg | View workout | |
| 01/02/15 | 500m | 2:22.7 | 2:22.7 | RowErg | View workout | |
| 12/31/14 | 31:00 | 6,454m | 2:24.0 | RowErg | View workout | |
| 12/30/14 | 30:00 | 6,586m | 2:16.6 | RowErg | View workout | |
| 12/29/14 | 29:00 | 5,630m | 2:34.5 | RowErg | View workout | |
| 12/28/14 | 28:00 | 6,118m | 2:17.2 | RowErg | View workout | |
| 12/27/14 | 27:00 | 5,829m | 2:18.9 | RowErg | View workout | |
| 12/26/14 | 26:00 | 5,258m | 2:28.3 | RowErg | View workout | |
| 12/25/14 | 25:00 | 5,423m | 2:18.2 | RowErg | View workout | |
| 12/24/14 | 24:00 | 5,329m | 2:15.1 | RowErg | View workout | |
| 12/23/14 | 23:00 | 4,831m | 2:22.8 | RowErg | View workout | |
| 12/22/14 | 22:00 | 4,936m | 2:13.7 | RowErg | View workout | |
| 12/22/14 | 500m | 2:04.2 | 2:04.2 | RowErg | View workout | |
| 12/22/14 | 500m | 2:04.1 | 2:04.1 | RowErg | View workout |