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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Casedonte

Log

Date Distance Time Pace Comments Action
04/13/16 5,000m 24:04.2 2:24.4 View workout
04/13/16 5,000m 24:04.2 2:24.4 View workout
04/11/16 5,000m 24:32.2 2:27.2 View workout
04/11/16 5,000m 24:32.2 2:27.2 View workout
04/07/16 5,000m 24:36.9 2:27.6 View workout
03/29/16 500m 2:17.9 2:17.9 View workout
03/29/16 500m 2:18.2 2:18.2 View workout
03/29/16 500m 2:18.2 2:18.2 View workout
03/28/16 5,000m 24:34.8 2:27.4 View workout
03/28/16 5,000m 24:34.8 2:27.4 View workout
03/21/16 6,187m 30:00.0 2:25.4 View workout
03/19/16 6,209m 30:00.0 2:24.9 View workout
03/16/16 500m 2:16.8 2:16.8 View workout
03/16/16 500m 2:21.1 2:21.1 View workout
03/14/16 500m 2:20.0 2:20.0 View workout
03/14/16 500m 2:20.5 2:20.5 View workout
03/14/16 500m 2:19.4 2:19.4 View workout
03/14/16 6,093m 30:00.0 2:27.7 View workout
03/13/16 10,548m 52:54.8 2:30.4 View workout
03/11/16 5,000m 24:10.2 2:25.0 View workout