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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Casedonte

Log

Date Distance Time Pace Comments Action
03/09/16 5,000m 24:43.2 2:28.3 View workout
03/07/16 500m 2:16.2 2:16.2 View workout
03/07/16 500m 2:21.4 2:21.4 View workout
03/07/16 500m 2:26.8 2:26.8 View workout
03/07/16 6,015m 30:00.0 2:29.6 View workout
03/04/16 6,038m 30:00.0 2:29.0 View workout
02/29/16 6,150m 30:00.0 2:26.3 View workout
02/26/16 6,047m 30:00.0 2:28.8 View workout
02/25/16 6,044m 30:00.0 2:28.9 View workout
02/24/16 1,000m 4:46.0 2:23.0 View workout
02/22/16 1,000m 4:33.8 2:16.9 View workout
02/19/16 5,000m 24:20.2 2:26.0 View workout
02/17/16 5,000m 24:36.9 2:27.6 View workout
02/16/16 6,032m 30:00.0 2:29.2 View workout
02/15/16 200m 0:47.8 1:59.5 View workout
02/15/16 200m 0:48.9 2:02.2 View workout
02/15/16 200m 0:49.2 2:03.0 View workout
02/15/16 200m 0:49.5 2:03.7 View workout
02/15/16 200m 0:50.3 2:05.7 View workout
02/15/16 6,068m 30:00.0 2:28.3 View workout