Mike Casedonte
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/22/16 |
1,000m |
4:33.8 |
2:16.9 |
RowErg |
Hwt |
View workout
|
02/19/16 |
5,000m |
24:20.2 |
2:26.0 |
RowErg |
Hwt |
View workout
|
02/17/16 |
5,000m |
24:36.9 |
2:27.6 |
RowErg |
Hwt |
View workout
|
02/16/16 |
6,032m |
30:00.0 |
2:29.2 |
RowErg |
Hwt |
View workout
|
02/15/16 |
200m |
0:47.8 |
1:59.5 |
RowErg |
Hwt |
View workout
|
02/15/16 |
200m |
0:48.9 |
2:02.2 |
RowErg |
Hwt |
View workout
|
02/15/16 |
200m |
0:49.2 |
2:03.0 |
RowErg |
Hwt |
View workout
|
02/15/16 |
200m |
0:49.5 |
2:03.7 |
RowErg |
Hwt |
View workout
|
02/15/16 |
200m |
0:50.3 |
2:05.7 |
RowErg |
Hwt |
View workout
|
02/15/16 |
6,068m |
30:00.0 |
2:28.3 |
RowErg |
Hwt |
View workout
|
02/12/16 |
6,034m |
30:00.0 |
2:29.1 |
RowErg |
Hwt |
View workout
|
02/10/16 |
500m |
2:14.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
02/10/16 |
500m |
2:15.3 |
2:15.3 |
RowErg |
Hwt |
View workout
|
02/10/16 |
6,057m |
30:00.0 |
2:28.5 |
RowErg |
Hwt |
View workout
|
02/08/16 |
500m |
2:12.2 |
2:12.2 |
RowErg |
Hwt |
View workout
|
02/08/16 |
500m |
2:07.8 |
2:07.8 |
RowErg |
Hwt |
View workout
|
02/08/16 |
6,134m |
30:00.0 |
2:26.7 |
RowErg |
Hwt |
View workout
|
02/06/16 |
5,000m |
23:57.1 |
2:23.7 |
RowErg |
Hwt |
View workout
|
02/05/16 |
6,000m |
28:42.3 |
2:23.5 |
RowErg |
Hwt |
View workout
|
02/03/16 |
5,000m |
24:46.1 |
2:28.6 |
RowErg |
Hwt |
View workout
|