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Sep 13 Strength and Fitness: The 401K for Your Body
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Mike Casedonte

Log

Date Distance Time Pace Comments Action
12/10/15 6,055m 30:00.0 2:28.6 View workout
12/09/15 500m 2:13.9 2:13.9 View workout
12/09/15 500m 2:15.1 2:15.1 View workout
12/09/15 500m 2:16.8 2:16.8 View workout
12/09/15 5,000m 24:31.7 2:27.1 View workout
12/07/15 500m 2:15.1 2:15.1 View workout
12/07/15 500m 2:15.8 2:15.8 View workout
12/07/15 500m 2:20.3 2:20.3 View workout
12/04/15 6,020m 30:00.0 2:29.5 View workout
12/03/15 5,000m 24:48.7 2:28.8 View workout
12/01/15 5,000m 25:08.6 2:30.8 View workout
12/01/15 223m 1:00.0 2:14.5 View workout
11/30/15 500m 2:12.6 2:12.6 View workout
11/30/15 500m 2:12.4 2:12.4 View workout
11/30/15 500m 2:14.2 2:14.2 View workout
11/30/15 6,268m 30:00.0 2:23.5 View workout
11/28/15 5,000m 25:21.2 2:32.1 View workout
11/27/15 6,267m 30:00.0 2:23.6 View workout
11/26/15 5,000m 23:12.0 2:19.2 View workout
11/24/15 6,217m 30:00.0 2:24.7 View workout