Mike Casedonte
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/05/15 |
5,000m |
23:56.4 |
2:23.6 |
RowErg |
Hwt |
View workout
|
11/02/15 |
500m |
2:14.2 |
2:14.2 |
RowErg |
Hwt |
View workout
|
11/02/15 |
500m |
2:18.2 |
2:18.2 |
RowErg |
Hwt |
View workout
|
11/02/15 |
750m |
3:35.2 |
2:23.4 |
RowErg |
Hwt |
View workout
|
11/02/15 |
750m |
3:35.9 |
2:23.9 |
RowErg |
Hwt |
View workout
|
11/02/15 |
5,000m |
25:32.9 |
2:33.2 |
RowErg |
Hwt |
View workout
|
10/28/15 |
750m |
3:28.8 |
2:19.2 |
RowErg |
Hwt |
View workout
|
10/28/15 |
750m |
3:27.5 |
2:18.3 |
RowErg |
Hwt |
View workout
|
10/28/15 |
750m |
3:22.9 |
2:15.2 |
RowErg |
Hwt |
View workout
|
10/26/15 |
5,000m |
25:21.0 |
2:32.1 |
RowErg |
Hwt |
View workout
|
10/20/15 |
5,000m |
24:12.8 |
2:25.2 |
RowErg |
Hwt |
View workout
|
10/15/15 |
1,000m |
4:32.8 |
2:16.4 |
RowErg |
Hwt |
View workout
|
10/15/15 |
1,000m |
4:36.5 |
2:18.2 |
RowErg |
Hwt |
View workout
|
10/15/15 |
1,000m |
4:38.5 |
2:19.2 |
RowErg |
Hwt |
View workout
|
10/13/15 |
5,000m |
25:33.4 |
2:33.3 |
RowErg |
Hwt |
View workout
|
10/12/15 |
1,000m |
4:44.7 |
2:22.3 |
RowErg |
Hwt |
View workout
|
10/12/15 |
5,000m |
24:43.0 |
2:28.3 |
RowErg |
Hwt |
View workout
|
10/11/15 |
5,000m |
24:17.5 |
2:25.7 |
RowErg |
Hwt |
View workout
|
10/01/15 |
5,000m |
24:28.4 |
2:26.8 |
RowErg |
Hwt |
View workout
|
09/29/15 |
1,064m |
5:00.0 |
2:20.9 |
RowErg |
Hwt |
View workout
|