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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Casedonte

Log

Date Distance Time Pace Comments Action
11/16/15 750m 3:19.4 2:12.9 View workout
11/16/15 5,000m 24:37.6 2:27.7 View workout
11/12/15 5,000m 25:38.4 2:33.8 View workout
11/11/15 500m 2:11.3 2:11.3 View workout
11/11/15 500m 2:12.7 2:12.7 View workout
11/11/15 750m 3:18.4 2:12.2 View workout
11/11/15 750m 3:21.8 2:14.5 View workout
11/11/15 2,000m 9:17.6 2:19.4 View workout
11/09/15 5,000m 23:49.8 2:22.9 View workout
11/08/15 10,000m 48:52.7 2:26.6 View workout
11/05/15 5,000m 23:56.4 2:23.6 View workout
11/02/15 500m 2:14.2 2:14.2 View workout
11/02/15 500m 2:18.2 2:18.2 View workout
11/02/15 750m 3:35.2 2:23.4 View workout
11/02/15 750m 3:35.9 2:23.9 View workout
11/02/15 5,000m 25:32.9 2:33.2 View workout
10/28/15 750m 3:28.8 2:19.2 View workout
10/28/15 750m 3:27.5 2:18.3 View workout
10/28/15 750m 3:22.9 2:15.2 View workout
10/26/15 5,000m 25:21.0 2:32.1 View workout