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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Casedonte

Log

Date Distance Time Pace Comments Action
08/13/15 5,000m 24:08.9 2:24.8 View workout
08/10/15 500m 2:09.8 2:09.8 View workout
08/10/15 500m 2:12.9 2:12.9 View workout
08/10/15 500m 2:06.1 2:06.1 View workout
08/10/15 500m 2:10.8 2:10.8 View workout
08/09/15 5,000m 23:55.7 2:23.5 View workout
08/08/15 5,000m 23:53.5 2:23.3 View workout
08/07/15 6,140m 30:00.0 2:26.5 View workout
08/06/15 5,000m 25:52.6 2:35.2 View workout
08/05/15 6,336m 30:00.0 2:22.0 View workout
08/04/15 5,000m 24:28.4 2:26.8 View workout
08/02/15 5,000m 25:20.1 2:32.0 View workout
07/29/15 5,000m 24:23.3 2:26.3 View workout
07/27/15 5,000m 24:23.6 2:26.3 View workout
07/26/15 750m 3:22.1 2:14.7 View workout
07/26/15 750m 3:17.4 2:11.6 View workout
07/26/15 750m 3:09.5 2:06.3 View workout
07/24/15 5,000m 24:08.5 2:24.8 View workout
07/23/15 6,211m 30:00.0 2:24.9 View workout
07/22/15 5,000m 24:15.6 2:25.5 View workout