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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Casedonte

Log

Date Distance Time Pace Comments Action
09/09/15 500m 2:21.2 2:21.2 View workout
09/02/15 500m 2:10.7 2:10.7 View workout
09/02/15 500m 2:10.9 2:10.9 View workout
09/02/15 500m 2:11.5 2:11.5 View workout
09/02/15 5,000m 24:55.6 2:29.5 View workout
08/27/15 5,000m 24:46.8 2:28.6 View workout
08/27/15 5,000m 24:49.4 2:28.9 View workout
08/24/15 500m 2:15.1 2:15.1 View workout
08/24/15 500m 2:14.6 2:14.6 View workout
08/24/15 500m 2:13.5 2:13.5 View workout
08/24/15 500m 2:13.9 2:13.9 View workout
08/24/15 500m 2:14.0 2:14.0 View workout
08/23/15 6,081m 30:00.0 2:28.0 View workout
08/21/15 5,000m 23:41.3 2:22.1 View workout
08/21/15 2,000m 9:11.4 2:17.8 View workout
08/21/15 65m 0:20.8 2:40.0 View workout
08/19/15 6,000m 28:41.7 2:23.4 View workout
08/18/15 5,000m 24:14.2 2:25.4 View workout
08/17/15 500m 2:12.4 2:12.4 View workout
08/17/15 500m 2:13.1 2:13.1 View workout