Mike Casedonte
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/24/15 |
500m |
2:13.9 |
2:13.9 |
RowErg |
Hwt |
View workout
|
08/24/15 |
500m |
2:14.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
08/23/15 |
6,081m |
30:00.0 |
2:28.0 |
RowErg |
Hwt |
View workout
|
08/21/15 |
5,000m |
23:41.3 |
2:22.1 |
RowErg |
Hwt |
View workout
|
08/21/15 |
2,000m |
9:11.4 |
2:17.8 |
RowErg |
Hwt |
View workout
|
08/21/15 |
65m |
0:20.8 |
2:40.0 |
RowErg |
Hwt |
View workout
|
08/19/15 |
6,000m |
28:41.7 |
2:23.4 |
RowErg |
Hwt |
View workout
|
08/18/15 |
5,000m |
24:14.2 |
2:25.4 |
RowErg |
Hwt |
View workout
|
08/17/15 |
500m |
2:12.4 |
2:12.4 |
RowErg |
Hwt |
View workout
|
08/17/15 |
500m |
2:13.1 |
2:13.1 |
RowErg |
Hwt |
View workout
|
08/13/15 |
5,000m |
24:08.9 |
2:24.8 |
RowErg |
Hwt |
View workout
|
08/10/15 |
500m |
2:09.8 |
2:09.8 |
RowErg |
Hwt |
View workout
|
08/10/15 |
500m |
2:12.9 |
2:12.9 |
RowErg |
Hwt |
View workout
|
08/10/15 |
500m |
2:06.1 |
2:06.1 |
RowErg |
Hwt |
View workout
|
08/10/15 |
500m |
2:10.8 |
2:10.8 |
RowErg |
Hwt |
View workout
|
08/09/15 |
5,000m |
23:55.7 |
2:23.5 |
RowErg |
Hwt |
View workout
|
08/08/15 |
5,000m |
23:53.5 |
2:23.3 |
RowErg |
Hwt |
View workout
|
08/07/15 |
6,140m |
30:00.0 |
2:26.5 |
RowErg |
Hwt |
View workout
|
08/06/15 |
5,000m |
25:52.6 |
2:35.2 |
RowErg |
Hwt |
View workout
|
08/05/15 |
6,336m |
30:00.0 |
2:22.0 |
RowErg |
Hwt |
View workout
|