Garrett Ray
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/11/11 |
7,800m |
|
|
RowErg |
Hwt |
View workout
|
02/07/11 |
1,000m |
|
|
RowErg |
Hwt |
View workout
|
02/07/11 |
5,800m |
23:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
01/10/11 |
2,000m |
6:58.4 |
1:44.6 |
RowErg |
Hwt |
View workout
|
01/10/11 |
4,000m |
|
|
RowErg |
Hwt |
View workout
|
01/09/11 |
8,000m |
31:08.4 |
1:56.7 |
RowErg |
Hwt |
View workout
|
01/07/11 |
12,000m |
48:18.5 |
2:00.7 |
RowErg |
Hwt |
View workout
|
01/05/11 |
7,544m |
30:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
01/04/11 |
7,500m |
28:17.7 |
1:53.1 |
RowErg |
Hwt |
View workout
|
01/03/11 |
12,250m |
|
|
RowErg |
Hwt |
View workout
|
01/02/11 |
7,200m |
|
|
RowErg |
Hwt |
View workout
|
12/31/10 |
10,000m |
39:18.1 |
1:57.9 |
RowErg |
Hwt |
View workout
|
12/18/10 |
6,367m |
|
|
RowErg |
Hwt |
View workout
|
12/15/10 |
8,958m |
|
|
RowErg |
Hwt |
View workout
|
12/14/10 |
5,344m |
|
|
RowErg |
Hwt |
View workout
|
12/13/10 |
1,000m |
3:21.5 |
1:40.7 |
RowErg |
Hwt |
View workout
|
12/13/10 |
5,020m |
|
|
RowErg |
Hwt |
View workout
|
12/12/10 |
8,000m |
31:14.5 |
1:57.1 |
RowErg |
Hwt |
View workout
|
12/07/10 |
2,000m |
7:06.9 |
1:46.7 |
RowErg |
Hwt |
View workout
|
12/07/10 |
1,000m |
|
|
RowErg |
Hwt |
View workout
|