Garrett Ray
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/03/10 |
4,800m |
|
|
RowErg |
Hwt |
View workout
|
11/29/10 |
5,673m |
|
|
RowErg |
Hwt |
View workout
|
11/29/10 |
5,096m |
20:00.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
11/22/10 |
5,106m |
20:00.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
11/08/10 |
5,000m |
19:03.1 |
1:54.3 |
RowErg |
Hwt |
View workout
|
11/05/10 |
7,633m |
30:00.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
11/01/10 |
4,954m |
18:00.0 |
1:49.0 |
RowErg |
Hwt |
View workout
|
10/27/10 |
14,596m |
1:00:00.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
10/26/10 |
6,408m |
|
|
RowErg |
Hwt |
View workout
|
10/25/10 |
4,840m |
|
|
RowErg |
Hwt |
View workout
|
10/25/10 |
500m |
1:36.6 |
1:36.6 |
RowErg |
Hwt |
View workout
|
10/24/10 |
9,967m |
40:00.0 |
2:00.3 |
RowErg |
Hwt |
View workout
|
10/07/10 |
5,000m |
21:08.2 |
2:06.8 |
RowErg |
Hwt |
View workout
|
10/06/10 |
9,610m |
40:00.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
10/05/10 |
500m |
1:43.0 |
1:43.0 |
RowErg |
Hwt |
View workout
|
10/05/10 |
6,500m |
|
|
RowErg |
Hwt |
View workout
|
09/27/10 |
2,000m |
7:24.0 |
1:51.0 |
RowErg |
Hwt |
View workout
|
09/27/10 |
10,000m |
42:57.6 |
2:08.8 |
RowErg |
Hwt |
View workout
|
09/26/10 |
4,500m |
17:24.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
09/15/10 |
3,000m |
11:42.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|