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Joe Grimes

Log

Date Workout Score Ave Comments Action
12/04/17 8:29.0 2,000m 2:07.2 View workout
12/03/17 4:56.8 1,000m 2:28.4

wd bal

 View workout
12/03/17 5:30.0 982m 2:48.0

agg interval rest

 View workout
12/03/17 1:00.0 195m 2:33.8

#5

 View workout
12/03/17 1:00.0 282m 1:46.3

#4

 View workout
12/03/17 1:00.0 224m 2:13.9

#3

 View workout
12/03/17 1:00.0 282m 1:46.3

#2

 View workout
12/03/17 1:00.0 276m 1:48.6

4 x 1m x 1r
#1

 View workout
12/03/17 6:24.0 1,500m 2:08.0 View workout
12/03/17 6:27.4 1,500m 2:09.1 View workout
11/26/17 2:30.2 500m 2:30.2

WD BAL

 View workout
11/26/17 6:11.7 1,500m 2:03.9 View workout
11/26/17 6:14.3 1,500m 2:04.7 View workout
11/26/17 6:21.6 1,500m 2:07.2 View workout
11/26/17 6:32.8 1,500m 2:10.9 View workout
11/23/17 6:00.9 1,000m 3:00.4

turkey paddle warmup

 View workout
11/23/17 36:05.9 5,600m 3:13.3

3.5 mile turkey paddle with Jack Brooks

 View workout
11/19/17 2:41.7 500m 2:41.7

WD BAL

 View workout
11/19/17 0:21.6 100m 1:48.0

#4

 View workout
11/19/17 0:22.3 100m 1:51.5

#3

 View workout
11/19/17 0:22.5 100m 1:52.5

#2

 View workout
11/19/17 0:21.8 100m 1:49.0

4 X 100M @ 1R
#1

 View workout
11/19/17 2:40.9 399m 3:21.6

R INTERVAL

 View workout
11/19/17 1:00.0 252m 1:59.0 View workout
11/19/17 1:00.0 244m 2:02.9 View workout