Log for Joe Grimes | Concept2 Logbook

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Joe Grimes

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/14/17	2:25.3	500m	2:25.3	RowErg		View workout
09/14/17	8:37.9	2,007m	2:09.0	RowErg		View workout
09/14/17	10:34.3	2,500m	2:06.8	RowErg		View workout
09/09/17	45:07.9	5,500m	4:06.1	Water	4th place of 8 w DL	View workout
09/09/17	30:00.9	1,500m	10:00.3	Water	warm up B/McC 4th race	View workout
09/04/17	1:00:09.9	5,500m	5:28.1	Water	10 laps of lagoon w JD plus warmup	View workout
09/03/17	1:30:09.9	7,500m	6:00.6	Water	Doubles w JD 17th street lagoon loop	View workout
09/02/17	1:05:09.9	6,500m	5:00.7	Water	new course up creek doubles DL	View workout
09/01/17	30:00.0	4,000m	3:45.0	Water	lagoon laps too windy, doubles DL	View workout
08/31/17	1:15:09.9	7,500m	5:00.6	Water	17th street w DL doubles	View workout
08/27/17	1:15:09.9	6,000m	6:15.8	Water	doubles JD to 15th street heavy return current	View workout
08/27/17	1:25:09.9	6,500m	6:33.0	Water	doubles JD to Smrs Pt Birdge	View workout
08/24/17	45:05.9	6,000m	3:45.4	Water	Hammer Row doubles DL 29/45	View workout
08/24/17	30:00.9	1,500m	10:00.3	Water	warm up Hammer row	View workout
08/22/17	1:00:00.9	6,000m	5:00.0	Water	doubles w DL heavy current up creek	View workout
08/20/17	1:10:09.9	6,000m	5:50.8	Water	doubles JD to 15th st	View workout
08/19/17	1:15:09.9	6,500m	5:46.9	Water	doubles JD to 16th street	View workout
08/17/17	1:15:09.9	6,500m	5:46.9	Water	doubles w JD	View workout
08/14/17	1:05:05.9	6,500m	5:00.4	Water	doubles w DL to 16th	View workout
08/12/17	45:05.9	7,500m	3:00.3	Water	B/McC race 3 w DL 5th of 7	View workout
08/10/17	1:05:09.9	7,500m	4:20.6	Water	doubles w DL to 16th and into lagoon, strong current on return	View workout
08/09/17	2:35.8	500m	2:35.8	RowErg	wd bal	View workout
08/09/17	9:58.8	2,500m	1:59.7	RowErg	last 500 = 1:52.9 last 1000 = 3:51.0	View workout
08/09/17	4:25.7	1,000m	2:12.8	RowErg	wu	View workout
08/07/17	4:59.9	1,055m	2:22.1	RowErg	interval rest	View workout

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