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Log

Date Workout Score Ave Comments Action
04/09/21 5158m

Warm up/ UT2

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04/07/21 40:00.0 10,447m 1:54.8

RP3 2 x 20 min, 2 min rest r.21.3, length 148cm, hr peak 163

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04/07/21 2587m

Warm up

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04/04/21 1:16:00.0 16,321m 2:19.6

Molesey 8+, 2 x flag to bird island r.22 battle paddle

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04/02/21 1:50:00.0 22,611m 2:25.9

Molesey 8+, 2 x Flag to bird island r.22, second battle plus trip with Malcolm

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04/01/21 39:56.1 10,000m 1:59.8

RP3 r.19.7, length 147cm, hr peak 151, 204W

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04/01/21 740m

Warm up

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03/30/21 17:19.3 5,000m 1:43.9

RP3 5 x 1,000m, 1 min rest. 4 @ 1:45 r.27.6. Last @ 1.39.7 r. 32.5, length 145cm.

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03/30/21 3573m

Warm up and down

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03/27/21 5x100m/3:00r 1:20.6 1:20.6 View workout
03/27/21 1:44 298m 2:55.8 View workout
03/27/21 5x100m/3:00r 1:19.7 1:19.7 View workout
03/27/21 7:10 1,319m 2:43.0 View workout
03/27/21 5x100m/3:00r 1:19.5 1:19.5 View workout
03/27/21 5x100m/3:00r 1:19.0 1:19.0 View workout
03/27/21 11:41 2,241m 2:36.5 View workout
03/26/21 10x100m/3:00r 2:41.2 1:20.6 View workout
03/26/21 10x100m/2:30r 2:42.5 1:21.2 View workout
03/25/21 10x100m/2:20r 2:43.0 1:21.5 View workout
03/25/21 10x100m/2:00r 2:42.6 1:21.3 View workout
03/23/21 30x100m/1:30r 8:22.4 1:23.7 View workout
03/16/21 0:41 151m 2:18.4 View workout
03/16/21 3:55 822m 2:23.0 View workout
03/16/21 1:23 290m 2:24.3 View workout
03/16/21 10120m

Approx 44 x 100m, 1:20 rests. Monitor crashed.

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