Sign Up
18,722,587
Lifetime Meters
979,915
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tony Ward

Log

Date Distance Time Pace Comments Action
09/27/20 17,852m 1:30:50.0 2:32.6

8+ Molesey including 2 x 10 min r.22-28 and some higher rate bursts to finish.

 View workout
09/26/20 17,214m 1:20:38.0 2:20.5

8+ Molesey inc 2 x 4K r.22. First as TT (13:42). Second side by side battle paddle.

 View workout
09/24/20 5,000m 17:54.6 1:47.4 View workout
09/24/20 2,125m 9:36.3 2:15.6 View workout
09/23/20 15,084m 1:00:00.0 1:59.3 View workout
09/23/20 1,170m 5:43.6 2:26.8 View workout
09/20/20 16,894m 1:26:00.0 2:32.7

8+ Molesey. 10 min r.24, 1 min r.30, 3 min r.28, 6 min r.26

 View workout
09/17/20 7,939m 30:00.0 1:53.3 View workout
09/17/20 1,930m 8:57.6 2:19.2 View workout
09/16/20 11,956m 48:00.0 2:00.4 View workout
09/13/20 16,928m 1:21:35.0 2:24.5

8+ Molesey. 12 min @23, 2x 6min @26 and 28

 View workout
09/10/20 14,676m 1:00:00.0 2:02.6 View workout
09/10/20 1,649m 7:15.8 2:12.1 View workout
09/08/20 1,521m 6:25.3 2:06.6

Just Row by KREW/LiveRowing

 View workout
09/08/20 4,565m 16:40.0 1:49.5

10 x 1:40, 1 min rest by KREW/LiveRowing

 View workout
09/07/20 2,000m 8:43.0 2:10.7

Warm up and down

 View workout
09/07/20 14,739m 1:00:00.0 2:02.1

RP3 4 x 15 min, 1 min rest, r.19.6, length 151cm, hr 139, 192W. 3 @ 2:02.8 hr 132, 137, 140, 1 @ 1:59.9, hr 147, 203W

 View workout
09/03/20 4,098m 15:00.0 1:49.8

RP3 second of 2 x 15 min, 5 min rest, r.22.4, length 152, hr 162, 264W

 View workout
09/03/20 4,002m 15:00.0 1:52.4

RP3 first of 2 x 15min, 5 min rest r.20.2, length 154cm, hr 152, 246W

 View workout
09/03/20 2,850m 13:10.0 2:18.5

RP3 warm up and 5 min paddle between 2 x 5k

 View workout