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Log

Date Workout Score Ave Comments Action
10/11/20 1:21:30.0 16,860m 2:25.0

8+ Molesey 10@20-26, 1@32, 3@28, 6@26

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10/07/20 2:34 516m 2:30.0 View workout
10/07/20 12x4:00/1:00r 12,918m 1:51.4 View workout
10/06/20 5:58 1,223m 2:26.4 View workout
10/06/20 2:07 463m 2:17.9 View workout
10/06/20 19:00 5,236m 1:48.8

40 seconds on, 20 seconds UT1

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10/04/20 1:22:06.0 16,798m 2:26.6

Row 8+ inc 2 x 1 min and 20 min r.24

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10/03/20 4x8:00/2:00r 8,610m 1:51.4 View workout
10/03/20 10:04 2,169m 2:19.3 View workout
10/01/20 1:00:00.0 15,060m 1:59.5

RP3 UT1/ AT r.20.7, length 150cm, hr 148, 205W

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09/27/20 1:30:50.0 17,852m 2:32.6

8+ Molesey including 2 x 10 min r.22-28 and some higher rate bursts to finish.

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09/26/20 1:20:38.0 17,214m 2:20.5

8+ Molesey inc 2 x 4K r.22. First as TT (13:42). Second side by side battle paddle.

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09/24/20 5x1000m/1:00r 17:54.6 1:47.4 View workout
09/24/20 9:36 2,125m 2:15.6 View workout
09/23/20 4x15:00/1:30r 15,084m 1:59.3 View workout
09/23/20 5:43 1,170m 2:26.8 View workout
09/20/20 1:26:00.0 16,894m 2:32.7

8+ Molesey. 10 min r.24, 1 min r.30, 3 min r.28, 6 min r.26

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09/17/20 30:00 7,939m 1:53.3 View workout
09/17/20 8:57 1,930m 2:19.2 View workout
09/16/20 12x4:00/1:00r 11,956m 2:00.4 View workout
09/13/20 1:21:35.0 16,928m 2:24.5

8+ Molesey. 12 min @23, 2x 6min @26 and 28

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09/10/20 4x15:00/1:30r 14,676m 2:02.6 View workout
09/10/20 7:15 1,649m 2:12.1 View workout
09/08/20 6:25 1,521m 2:06.6

Just Row by KREW/LiveRowing

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09/08/20 v1:40/1:00r...10 4,565m 1:49.5

10 x 1:40, 1 min rest by KREW/LiveRowing

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