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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Tony Ward

Log

Date Distance Time Pace Comments Action
07/06/20 1,504m 6:44.0 2:14.3

Warm up and down

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07/06/20 14,537m 1:00:00.0 2:03.8

RP3 UT2 3 x 20 min, 2 min rest. All r.19.2, length 152, 151, 150. Splits 2:02.8 189W, hr 136, 2:03.9 184W hr 140, 2:04.8 180W hr 140

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07/01/20 519m 2:22.9 2:17.6

Just Row by KREW/LiveRowing

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07/01/20 12,487m 48:00.0 1:55.3

12 x 4 by KREW/LiveRowing

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07/01/20 352m 1:24.2 1:59.6

Just Row by KREW/LiveRowing

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06/29/20 1,025m 4:27.0 2:10.2

Just Row by KREW/LiveRowing

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06/29/20 15,065m 1:00:00.0 1:59.4

4 X 15 Min, 1:30 Rest by KREW/LiveRowing

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06/29/20 1,021m 4:39.5 2:16.8

Just Row by KREW/LiveRowing

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06/28/20 1,500m 6:23.0 2:07.6

Warm up and down

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06/28/20 14,636m 1:00:00.0 2:02.9

RP3 UT2 3 x 20min, 2 min rest, r. 19.4, 19.2, 19.7, length 151, 150, 149, splits 2:01.5, 2:03.9, 2:03.6, hr 135, 137, 138, 195w, 184w, 18…

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06/25/20 663m 2:55.1 2:12.0

Just Row by KREW/LiveRowing

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06/25/20 5,000m 18:12.3 1:49.2

10 x 500m by KREW/LiveRowing

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06/25/20 894m 4:19.1 2:24.9

Just Row by KREW/LiveRowing

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06/22/20 1,515m 6:35.8 2:10.6

Just Row by KREW/LiveRowing

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06/22/20 8,463m 32:00.0 1:53.4

8 x 4 min by KREW/LiveRowing

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06/22/20 1,244m 5:23.8 2:10.1

Just Row by KREW/LiveRowing

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06/20/20 500m 2:06.0 2:06.0

Warm up

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06/20/20 14,581m 1:00:00.0 2:03.4

RP3 2 x 30 min, 2 min rest
1. 2:02.0 r.18.6, length 150cm, hr 139, 193W
2. 2:04.8 r.18.3, length 148cm, hr 140, 179W
Took it…

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06/18/20 8,198m 32:00.0 1:57.1

8 x 4 min by KREW/LiveRowing. Taking it very easy until last rep

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06/16/20 21,097m 1:24:20.0 1:59.9

RP3 UT2/1 lower rate 18.9, length 149, hr 147, 203W. Heart rate did not return to normal and went to A&E to have arrhythmia diagnosed…

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