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Tony Ward

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/22/20	15,448m	1:00:00.0	1:56.5	RowErg	Hwt	60 min by KREW/LiveRowing	View workout
05/22/20	1,521m	6:47.2	2:13.8	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
05/21/20	1,802m	8:05.7	2:14.7	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
05/21/20	7,699m	30:00.0	1:56.8	RowErg	Hwt	30 min by KREW/LiveRowing	View workout
05/21/20	954m	4:15.7	2:14.0	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
05/20/20	22,343m	1:30:00.0	2:00.8	Dynamic	Hwt	RP3 T2 3 x 30min, 1 min rest. 2:01.1 r.19.6, hr 134, 2:01.5 r.19.3 hr 138, 1:59.9 r.19.9 hr 140.	View workout
05/20/20	1,000m	4:15.0	2:07.5	Dynamic	Hwt	Warm up	View workout
05/19/20	1,018m	4:21.4	2:08.3	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
05/19/20	5,223m	19:00.0	1:49.1	RowErg	Hwt	19 Min Rønnestad by KREW/LiveRowing	View workout
05/19/20	2,965m	13:14.3	2:13.9	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
05/18/20	10,528m	40:00.0	1:53.9	Dynamic	Hwt	RP3 2 x 20 min, 2 min rest, r21.4, length 150cm hr 145 and 154, 236W	View workout
05/18/20	2,000m	8:28.0	2:07.0	Dynamic	Hwt	Warm up and down	View workout
05/16/20	1,023m	4:35.3	2:14.5	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
05/16/20	8,192m	30:00.0	1:49.8	RowErg	Hwt	30 min by KREW/LiveRowing	View workout
05/16/20	2,030m	8:50.8	2:10.7	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
05/14/20	15,519m	1:00:00.0	1:55.9	Dynamic	Hwt	RP3 UT1, r.22.4, length 148cm, hr 148	View workout
05/14/20	2,000m	8:27.0	2:06.7	Dynamic	Hwt	Warm up and down	View workout
05/13/20	22,556m	1:30:00.0	1:59.7	Dynamic	Hwt	RP3 UT2, 3 x 30 min, 1 min rest, r.20.4, length 149cm, hr ave 137, 204W	View workout
05/13/20	1,000m			Dynamic	Hwt	Warm up	View workout
05/12/20	1,253m	5:20.4	2:07.8	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout

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