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Tony Ward

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/03/20	2,100m	9:20.0	2:13.3	Dynamic	Hwt	Warm up and down	View workout
05/02/20	1,316m	5:50.2	2:13.0	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
05/02/20	8,041m	30:00.0	1:51.9	RowErg	Hwt	30 min by KREW/LiveRowing	View workout
05/02/20	2,009m	9:09.8	2:16.8	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
05/01/20	22,532m	1:30:00.0	1:59.8	Dynamic	Hwt	RP3 UT1.5 6 x 15 min, 1 min rest, r.19.5, length 149cm, hr 140, 203W	View workout
05/01/20	1,000m	4:06.8	2:03.4	Dynamic	Hwt	Warm up	View workout
04/30/20	2,257m	9:33.3	2:07.0	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
04/30/20	5,000m	18:18.2	1:49.8	RowErg	Hwt	5k Row by KREW/LiveRowing	View workout
04/30/20	3,254m	14:59.8	2:18.2	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
04/28/20	1,022m	4:26.7	2:10.4	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
04/28/20	2,000m	6:49.2	1:42.3	RowErg	Hwt	2k Row by KREW/LiveRowing	View workout
04/28/20	3,011m	14:08.8	2:20.9	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
04/27/20	1,105m	4:51.7	2:11.9	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
04/27/20	4,000m	13:42.0	1:42.7	RowErg	Hwt	1000’s by KREW/LiveRowing	View workout
04/27/20	3,024m	13:33.9	2:14.5	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
04/26/20	2,600m	9:15.7	1:46.8	Dynamic	Hwt	RP3 2.6 charity piece. Not enough warm up so gradual build, r.26.5, length 150cm, hr 148, 287W	View workout
04/26/20	990m			Dynamic	Hwt	Warm up	View workout
04/25/20	1,000m	4:15.8	2:07.9	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
04/25/20	8,393m	30:00.0	1:47.2	RowErg	Hwt	30 X 1 by KREW/LiveRowing	View workout
04/25/20	402m	1:39.0	2:03.1	RowErg	Hwt	30 min by KREW/LiveRowing	View workout

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