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Tony Ward

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/04/20	1,000m	4:23.0	2:11.5	Dynamic	Hwt	Warm up and down	View workout
06/03/20	21,097m	1:24:22.5	1:59.9	Dynamic	Hwt	RP3 UT2 but a lot of cardiac drift through second half so ended up through UT1. Felt OK but tired. Rate 19.5, length 150cm, hr ave 145 bu…	View workout
06/03/20	500m	2:02.0	2:02.0	Dynamic	Hwt	Warm up	View workout
06/02/20	2,018m	8:45.8	2:10.2	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
06/02/20	5,246m	19:00.0	1:48.6	RowErg	Hwt	19 Min Rønnestad by KREW/LiveRowing	View workout
06/02/20	202m	0:45.0	1:51.3	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
06/01/20	1,288m	5:32.2	2:08.9	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
06/01/20	5,000m	17:41.2	1:46.1	RowErg	Hwt	10 x 500m by KREW/LiveRowing	View workout
06/01/20	1,523m	6:33.7	2:09.2	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
05/29/20	22,202m	1:30:00.0	2:01.6	Dynamic	Hwt	RP3 UT2 3x30 min, 1 min rest, r.19.2, hr 135, 138, 140 length 149cm, 195W	View workout
05/29/20	500m	2:07.0	2:07.0	Dynamic	Hwt	Warm up	View workout
05/28/20	15,012m	1:00:00.0	1:59.9	Dynamic	Hwt	RP3 UT2ish. HR didn’t pair, r.18.8, length 152cm, 203W	View workout
05/28/20	1,000m	4:22.0	2:11.0	Dynamic	Hwt	Warm up and down	View workout
05/27/20	1,589m	7:20.0	2:18.4	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
05/27/20	5,000m	18:05.1	1:48.5	RowErg	Hwt	5k Row by KREW/LiveRowing	View workout
05/27/20	1,946m	8:40.2	2:13.6	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
05/23/20	5,016m	22:00.0	2:11.5	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
05/23/20	5,839m	21:00.0	1:47.8	RowErg	Hwt	10 x 3 Min by KREW/LiveRowing	View workout
05/23/20	1,431m	6:38.2	2:19.1	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
05/22/20	1,424m	6:14.3	2:11.4	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout

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