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Tony Ward

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/07/20	8:43.0	2,000m	2:10.7	Dynamic	Warm up and down	View workout
09/07/20	1:00:00.0	14,739m	2:02.1	Dynamic	RP3 4 x 15 min, 1 min rest, r.19.6, length 151cm, hr 139, 192W. 3 @ 2:02.8 hr 132, 137, 140, 1 @ 1:59.9, hr 147, 203W	View workout
09/03/20	15:00.0	4,098m	1:49.8	Dynamic	RP3 second of 2 x 15 min, 5 min rest, r.22.4, length 152, hr 162, 264W	View workout
09/03/20	15:00.0	4,002m	1:52.4	Dynamic	RP3 first of 2 x 15min, 5 min rest r.20.2, length 154cm, hr 152, 246W	View workout
09/03/20	13:10.0	2,850m	2:18.5	Dynamic	RP3 warm up and 5 min paddle between 2 x 5k	View workout
09/02/20	v4:00/1:00r...12	12,848m	1:52.0	RowErg	12 x 4 by KREW/LiveRowing	View workout
09/02/20	3:58	841m	2:21.8	RowErg	Just Row by KREW/LiveRowing	View workout
08/30/20	1:17:29.0	16,866m	2:17.8	Water	Row 8+ at Molesey. First time rowing since February!	View workout
08/27/20	4:24.0	1,000m	2:12.0	Dynamic	RP3 warm down	View workout
08/27/20	37:57.9	10,000m	1:53.8	Dynamic	Molesey Zoom RP3 r.22.2, length 150cm, hr 156, 237W	View workout
08/25/20	30:05	7,296m	2:03.7	RowErg	Just Row by KREW/LiveRowing	View workout
08/25/20	3:19	745m	2:13.6	RowErg	Just Row by KREW/LiveRowing	View workout
08/23/20	49:35.3	12,000m	2:03.9	Dynamic	RP3 UT2 r.19.4, length 151cm, hr 134, 184W	View workout
08/23/20	2:10.0	500m	2:10.0	Dynamic	Warm up	View workout
08/21/20	15:00	3,956m	1:53.7	RowErg	15 Minutes by KREW/LiveRowing	View workout
08/21/20	15:00	3,885m	1:55.8	RowErg	15 Minutes by KREW/LiveRowing	View workout
08/21/20	7:41	1,594m	2:24.6	RowErg	Just Row by KREW/LiveRowing	View workout
08/19/20	37:57.2	10,000m	1:53.8	Dynamic	RP3 hard piece r.22.9, length 152cm, hr 160, 237W	View workout
08/19/20	15:00.0	3,180m	2:21.5	Dynamic	RP3 5 min warm up and 10 min cool down	View workout
08/18/20	30:00	7,130m	2:06.2	RowErg	30 min by KREW/LiveRowing	View workout
08/18/20	3:41	797m	2:18.7	RowErg	Just Row by KREW/LiveRowing	View workout
08/12/20	5:07	1,082m	2:21.9	RowErg	Just Row by KREW/LiveRowing	View workout
08/12/20	v4:00/1:00r...12	12,813m	1:52.3	RowErg	12 x 4 by KREW/LiveRowing	View workout
08/12/20	4:19	955m	2:16.0	RowErg	Just Row by KREW/LiveRowing	View workout
08/10/20	5:59	1,372m	2:11.0	RowErg	Just Row by KREW/LiveRowing	View workout

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