Sign Up
18,722,587
Lifetime Meters
979,915
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tony Ward

Log

Date Distance Time Pace Comments Action
06/16/20 534m 2:08.0 1:59.8

Warm up

 View workout
06/14/20 21,097m 1:26:24.4 2:02.8

RP3 UT2. Tired. Had to drop split to get hr back in UT zones, r..19.4, length 149cm, hr, 140, 189W

 View workout
06/14/20 847m 3:45.0 2:12.8

Warm up

 View workout
06/12/20 2,350m 10:08.1 2:09.3

Just Row by KREW/LiveRowing

 View workout
06/12/20 7,848m 30:00.0 1:54.6

10 x 3 Min by KREW/LiveRowing

 View workout
06/12/20 2,015m 9:13.6 2:17.3

Just Row by KREW/LiveRowing

 View workout
06/11/20 1,379m 6:09.8 2:14.0

Just Row by KREW/LiveRowing

 View workout
06/11/20 12,868m 48:00.0 1:51.9

12 x 4 by KREW/LiveRowing

 View workout
06/11/20 1,367m 6:10.9 2:15.6

Just Row by KREW/LiveRowing

 View workout
06/10/20 21,097m 1:23:40.0 1:58.9

RP3 first 6k at 1:51.7 then UT2 to the finish. Ave r.21.3, length 148cm, ave hr 148, 208W

 View workout
06/10/20 683m 2:57.0 2:09.5

Warm up

 View workout
06/09/20 5,000m 16:38.3 1:39.8

RP3 10x500m, 1 min rest, r. 34.3, length 142cm, 352W. No warm up! Threw some rate at it but happy to be under 1:40 on this for the first…

 View workout
06/08/20 15,003m 1:00:00.0 1:59.9

RP3 UT2, r.19.9, length 149cm, hr 136, 203W. Good piece, felt comfortable.

 View workout
06/08/20 1,000m 4:14.0 2:07.0

Warm up and down

 View workout
06/07/20 1,263m 5:36.7 2:13.2

Just Row by KREW/LiveRowing

 View workout
06/07/20 15,876m 1:00:00.0 1:53.3

4 X 15 Min, 1:30 Rest by KREW/LiveRowing

 View workout
06/07/20 2,035m 9:14.8 2:16.3

Just Row by KREW/LiveRowing

 View workout
06/05/20 21,097m 1:20:05.1 1:53.8

RP3 half marathon. HR wouldn’t pair. r.23.8, length 147cm, 237W. Was OK at 1:53 but started pushing for a sub 1:52 in last 10k but…

 View workout
06/05/20 1,000m 4:16.0 2:08.0

Warm up

 View workout
06/04/20 21,097m 1:24:22.8 1:59.9

RP3 UT2+. Less cardiac drift but same average. Rate 19.7, length 150cm, hr 145 - topped out about 150, 203W

 View workout