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Tony Ward

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/02/20	12,848m	48:00.0	1:52.0	RowErg	Hwt	12 x 4 by KREW/LiveRowing	View workout
09/02/20	841m	3:58.6	2:21.8	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
08/30/20	16,866m	1:17:29.0	2:17.8	Water	Hwt	Row 8+ at Molesey. First time rowing since February!	View workout
08/27/20	1,000m	4:24.0	2:12.0	Dynamic	Hwt	RP3 warm down	View workout
08/27/20	10,000m	37:57.9	1:53.8	Dynamic	Hwt	Molesey Zoom RP3 r.22.2, length 150cm, hr 156, 237W	View workout
08/25/20	7,296m	30:05.2	2:03.7	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
08/25/20	745m	3:19.1	2:13.6	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
08/23/20	12,000m	49:35.3	2:03.9	Dynamic	Hwt	RP3 UT2 r.19.4, length 151cm, hr 134, 184W	View workout
08/23/20	500m	2:10.0	2:10.0	Dynamic	Hwt	Warm up	View workout
08/21/20	3,956m	15:00.0	1:53.7	RowErg	Hwt	15 Minutes by KREW/LiveRowing	View workout
08/21/20	3,885m	15:00.0	1:55.8	RowErg	Hwt	15 Minutes by KREW/LiveRowing	View workout
08/21/20	1,594m	7:41.1	2:24.6	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
08/19/20	10,000m	37:57.2	1:53.8	Dynamic	Hwt	RP3 hard piece r.22.9, length 152cm, hr 160, 237W	View workout
08/19/20	3,180m	15:00.0	2:21.5	Dynamic	Hwt	RP3 5 min warm up and 10 min cool down	View workout
08/18/20	7,130m	30:00.0	2:06.2	RowErg	Hwt	30 min by KREW/LiveRowing	View workout
08/18/20	797m	3:41.1	2:18.7	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
08/12/20	1,082m	5:07.2	2:21.9	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
08/12/20	12,813m	48:00.0	1:52.3	RowErg	Hwt	12 x 4 by KREW/LiveRowing	View workout
08/12/20	955m	4:19.9	2:16.0	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
08/10/20	1,372m	5:59.6	2:11.0	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout

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