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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Tony Ward

Log

Date Distance Time Pace Comments Action
10/23/20 15,124m 1:00:00.0 1:59.0

RP3 4 x 15 min, 1:30 rest. 3 @ UT2/UT1 border 2:00.8 r.19.9 hr ave 134-139 (peak 144), last UT1/AT 1:54.0 r.22.3 hr 151 (peak 158). Lengt…

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10/23/20 599m 2:28.0 2:03.5

Warm up

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10/21/20 12,670m 48:00.0 1:53.6 View workout
10/20/20 15,220m 1:00:00.0 1:58.2 View workout
10/20/20 1,017m 4:37.1 2:16.2 View workout
10/15/20 15,119m 1:00:00.0 1:59.0 View workout
10/15/20 40m 0:11.3 2:21.2 View workout
10/15/20 1,043m 4:28.1 2:08.5 View workout
10/13/20 4,879m 16:40.0 1:42.4 View workout
10/13/20 1,663m 7:22.6 2:13.0 View workout
10/11/20 16,860m 1:21:30.0 2:25.0

8+ Molesey 10@20-26, 1@32, 3@28, 6@26

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10/07/20 516m 2:34.9 2:30.0 View workout
10/07/20 12,918m 48:00.0 1:51.4 View workout
10/06/20 1,223m 5:58.3 2:26.4 View workout
10/06/20 463m 2:07.7 2:17.9 View workout
10/06/20 5,236m 19:00.0 1:48.8

40 seconds on, 20 seconds UT1

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10/04/20 16,798m 1:22:06.0 2:26.6

Row 8+ inc 2 x 1 min and 20 min r.24

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10/03/20 8,610m 32:00.0 1:51.4 View workout
10/03/20 2,169m 10:04.3 2:19.3 View workout
10/01/20 15,060m 1:00:00.0 1:59.5

RP3 UT1/ AT r.20.7, length 150cm, hr 148, 205W

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