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Tony Ward

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/10/20	5,000m	18:30.0	1:51.0	RowErg	Hwt	10 x 500m by KREW/LiveRowing	View workout
08/10/20	1,015m	4:52.2	2:23.9	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
08/05/20	12,968m	48:00.0	1:51.0	RowErg	Hwt	12 x 4 by KREW/LiveRowing	View workout
08/05/20	1,054m	4:37.4	2:11.5	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
08/03/20	4,920m	20:29.8	2:04.9	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
07/29/20	2,332m	10:01.8	2:09.0	Dynamic	Hwt	RP3 gentle paddle to test sore back as been off the rower for 9 days. r. 18.7, length 152cm, hr 121, 163W	View workout
07/20/20	7,448m	30:00.0	2:00.8	RowErg	Hwt	4 X 15 Min, 1:30 Rest by KREW/LiveRowing	View workout
07/20/20	1,052m	4:38.6	2:12.4	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
07/17/20	2,212m	9:46.9	2:12.6	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
07/17/20	4,715m	16:40.0	1:46.0	RowErg	Hwt	10 x 1:40, 1 min rest by KREW/LiveRowing	View workout
07/17/20	1,302m	5:57.1	2:17.1	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
07/15/20	519m	2:23.6	2:18.3	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
07/15/20	12,522m	48:00.0	1:54.9	RowErg	Hwt	12 x 4 by KREW/LiveRowing	View workout
07/15/20	507m	2:07.2	2:05.4	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
07/13/20	1,021m	4:43.9	2:19.0	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
07/13/20	8,339m	32:00.0	1:55.1	RowErg	Hwt	8 x 4 min by KREW/LiveRowing	View workout
07/13/20	1,020m	4:36.5	2:15.5	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
07/12/20	1,022m	4:42.3	2:18.1	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
07/12/20	7,509m	30:00.0	1:59.8	RowErg	Hwt	30 min by KREW/LiveRowing. T2M 47	View workout
07/12/20	1,026m	4:30.7	2:11.9	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout

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