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Log

Date Workout Score Ave Comments Action
11/15/20 1:00:00.0 15,009m 1:59.9

RP3 4 x 15 min, 2 min rest r.20.4, length 150 cm, hr 134 (peak 158). UT2 for first 14 min then 30s r.24 (<1:48) and 30s r.28 (<1:40…

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11/10/20 7:30.0 1,596m 2:20.9

Warm up and down

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11/10/20 16:40.0 4,926m 1:41.5

RP3 10 x 1:40, 1 min rest, r.32.4, length 144cm, 335W, hr peak 169

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11/06/20 2:04.0 509m 2:01.8

Warm up

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11/06/20 1:00:00.0 15,001m 1:59.9

RP3 4 x 15min, 1:30 rest, r.20.1, length 149cm, hr 133, peak 145, 203W

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11/04/20 2:04.0 500m 2:04.0

Warm up

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11/04/20 48:00.0 13,104m 1:49.8

RP3 12 x 4min, 1 min rest, r.25.4, length 148cm, hr average unreliable, peak 162.

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11/01/20 1:27:00.0 16,588m 2:37.3

8+ Molesey, 10,1,3,6 r.24/26, 30, 28, 26

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10/30/20 2:03.0 494m 2:04.4

Warm up

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10/30/20 37:39.5 10,000m 1:52.9

RP3 AT r.21.8, length 151cm, no hr pair (peak 164 from watch) 243W.

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10/29/20 30:00 7,437m 2:01.0 View workout
10/29/20 0:13 43m 2:35.8 View workout
10/29/20 2:16 529m 2:09.2 View workout
10/25/20 5:33.0 1,297m 2:08.3

Warm up

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10/25/20 1:00:00.0 15,472m 1:56.3

RP3 UT1/ sweet spot, r.20.2, length 150cm, hr 151, peak 158, 219W.

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10/23/20 1:00:00.0 15,124m 1:59.0

RP3 4 x 15 min, 1:30 rest. 3 @ UT2/UT1 border 2:00.8 r.19.9 hr ave 134-139 (peak 144), last UT1/AT 1:54.0 r.22.3 hr 151 (peak 158). Lengt…

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10/23/20 2:28.0 599m 2:03.5

Warm up

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10/21/20 12x4:00/1:00r 12,670m 1:53.6 View workout
10/20/20 4x15:00/1:30r 15,220m 1:58.2 View workout
10/20/20 4:37 1,017m 2:16.2 View workout
10/15/20 4x15:00/1:30r 15,119m 1:59.0 View workout
10/15/20 0:11 40m 2:21.2 View workout
10/15/20 4:28 1,043m 2:08.5 View workout
10/13/20 10x1:40/1:00r 4,879m 1:42.4 View workout
10/13/20 7:22 1,663m 2:13.0 View workout