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Log

Date Workout Score Ave Comments Action
03/12/21 1:00:00.0 15,554m 1:55.7

RP3 3 x 20 min, 2 min rest. First two hr capped at 140
1:59.9 r.19.4, 148cm 203W
2:02.5 r.19.0, 146cm 190W
1:49.8, r.22.2, 15…

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03/12/21 1497m

Warm up and down

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03/11/21 10x100m/1:40r 2:53.5 1:26.7 View workout
03/11/21 10x100m/1:00r 2:58.5 1:29.2 View workout
03/11/21 5x200m/2:00r 3:04.9 1:32.4 View workout
03/11/21 10x100m/1:40r 2:58.5 1:29.2 View workout
03/11/21 4:52 968m 2:30.8 View workout
03/07/21 20:00.0 4,695m 2:07.7

Warm up. Back stiff so went running

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03/05/21 1:00:00.0 14,641m 2:02.9

RP3 3 x 20 min, 2 min rest, r.19.0, length 147cm, hr capped at 140 188W

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03/05/21 2464m

Warm up

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03/03/21 1:00:00.0 14,637m 2:02.9

RP3 3 x 20 min, 2 min rest, r.19.1, length 147cm, hr 140 cap, 188W

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03/03/21 1622m

Warm up

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03/01/21 38:59.9 10,000m 1:56.9

RP3 r.21.2, length 150cm, 219W, hr peak 159

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03/01/21 4417m

Warm up and down

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02/26/21 1:00:00.0 15,366m 1:57.1

RP3 3 x 20 mins, 2 min rest, first two r.19.9, length 149cm @2:00.0, last r.22.4 @ 1:52.4

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02/26/21 1521m

Warm up and rest intervals

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02/25/21 20:00.0 4,815m 2:04.6

RP3 20 min back sore so switched to Wattbike r.18.1, length 150cm, 181W

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02/25/21 993m

Warm up and down

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02/23/21 10:00.0 3,004m 1:39.8

RP3 6 x 1:40, 3 min rest, r.28.0, length 150cm, 351W

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02/23/21 4189m

Warm up and rest intervals

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02/22/21 1:00:00.0 14,532m 2:03.8

RP3 3 x 20 min, 2 min rest, r.18.1, hr approx 136, peak 141, 184W, Easier session - actual UT2. Slightly stiff back.

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02/22/21 2085m

Warm up

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02/20/21 1:00:00.0 15,002m 1:59.9

RP3 3 x 20min, 2 min rest, r.20.6, length 147cm, hr 143 est, peak 151

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02/20/21 4176m

Warm up and down for the 3 x 20min.. Bit of UT2

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02/18/21 5000m 18:09.0 1:48.9

FM Test Group

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