Sign Up
18,722,587
Lifetime Meters
979,915
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tony Ward

Log

Date Distance Time Pace Comments Action
11/27/20 788m 3:24.0 2:09.4

Warm up

 View workout
11/27/20 12,000m 47:59.6 1:59.9

RP3 UT2+ r.20.2, length 149 cm, hr 140 (peak 149), 203W

 View workout
11/20/20 6,887m 30:00.0 2:10.6

RP3 3 x 7 mins (20s on/ 10s off), 3 min rest, pieces average 1:48.6, 1:48.5, 1:47.5, r.28.7, length 147cm, pieces ave hr 156, peak 168, 2…

 View workout
11/20/20 1,738m 7:36.0 2:11.1

Warm up

 View workout
11/18/20 12,393m 48:00.0 1:56.1

RP3 12 x 4 min, 1 min rest, 2 UT2, 9 UT2 and last 30s < 1:49, last build from 1:45 to 1:35 (ave 1:42.3). Heart rate 135 (peak 170).

View workout
11/15/20 15,009m 1:00:00.0 1:59.9

RP3 4 x 15 min, 2 min rest r.20.4, length 150 cm, hr 134 (peak 158). UT2 for first 14 min then 30s r.24 (<1:48) and 30s r.28 (<1:40…

 View workout
11/10/20 1,596m 7:30.0 2:20.9

Warm up and down

 View workout
11/10/20 4,926m 16:40.0 1:41.5

RP3 10 x 1:40, 1 min rest, r.32.4, length 144cm, 335W, hr peak 169

 View workout
11/06/20 509m 2:04.0 2:01.8

Warm up

 View workout
11/06/20 15,001m 1:00:00.0 1:59.9

RP3 4 x 15min, 1:30 rest, r.20.1, length 149cm, hr 133, peak 145, 203W

 View workout
11/04/20 500m 2:04.0 2:04.0

Warm up

 View workout
11/04/20 13,104m 48:00.0 1:49.8

RP3 12 x 4min, 1 min rest, r.25.4, length 148cm, hr average unreliable, peak 162.

 View workout
11/01/20 16,588m 1:27:00.0 2:37.3

8+ Molesey, 10,1,3,6 r.24/26, 30, 28, 26

 View workout
10/30/20 494m 2:03.0 2:04.4

Warm up

 View workout
10/30/20 10,000m 37:39.5 1:52.9

RP3 AT r.21.8, length 151cm, no hr pair (peak 164 from watch) 243W.

 View workout
10/29/20 7,437m 30:00.0 2:01.0 View workout
10/29/20 43m 0:13.4 2:35.8 View workout
10/29/20 529m 2:16.7 2:09.2 View workout
10/25/20 1,297m 5:33.0 2:08.3

Warm up

 View workout
10/25/20 15,472m 1:00:00.0 1:56.3

RP3 UT1/ sweet spot, r.20.2, length 150cm, hr 151, peak 158, 219W.

 View workout