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Tony Ward

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/12/20	8,062m	30:00.0	1:51.6	RowErg	Hwt	30 min by KREW/LiveRowing. 18 min @ 1:50 then 1 min on r.20, 1 min off	View workout
05/12/20	1,341m	6:10.2	2:18.0	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
05/10/20	21,097m	1:20:47.7	1:54.8	Dynamic	Hwt	RP3 opening 30 min over 8k proved a bit ambitious, r.23.4, length 148cm, hr 157, 231W	View workout
05/10/20	1,000m			Dynamic	Hwt	Warm up	View workout
05/09/20	2,059m	8:36.7	2:05.4	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
05/09/20	7,714m	30:00.0	1:56.6	RowErg	Hwt	30 min by KREW/LiveRowing	View workout
05/09/20	2,092m	9:32.2	2:16.7	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
05/08/20	4,100m	15:00.0	1:49.7	RowErg	Hwt	10 x 3 Min by KREW/LiveRowing	View workout
05/08/20	1,123m	5:06.3	2:16.3	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
05/08/20	352m	1:00.0	1:25.2	RowErg	Hwt	1 min by KREW/LiveRowing	View workout
05/08/20	3,014m	14:20.6	2:22.7	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
05/06/20	15,672m	1:00:00.0	1:54.8	Dynamic	Hwt	Post weights RP3 4 x 15 min, 1 min rest, UT1 r.21.9, length 148cm, hr ave 148	View workout
05/06/20	1,000m			Dynamic	Hwt	Warm up and down	View workout
05/05/20	1,517m	6:28.9	2:08.1	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
05/05/20	5,721m	20:00.0	1:44.8	RowErg	Hwt	10,1,3,6 by KREW/LiveRowing	View workout
05/05/20	1,480m	6:12.6	2:05.8	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
05/04/20	1,034m	4:25.5	2:08.3	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
05/04/20	7,873m	30:03.9	1:54.5	RowErg	Hwt	60 min by KREW/LiveRowing	View workout
05/04/20	1,600m	7:04.9	2:12.7	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
05/03/20	5,700m	19:30.0	1:42.6	Dynamic	Hwt	RP3 3 x 13 x 30s on, 15s off. 3 mins between sets r.34-36. Work c.1:40 split after first 5 strokes	View workout

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