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Log

Date Workout Score Ave Comments Action
04/26/20 9:15.7 2,600m 1:46.8

RP3 2.6 charity piece. Not enough warm up so gradual build, r.26.5, length 150cm, hr 148, 287W

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04/26/20 990m

Warm up

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04/25/20 1000m 4:15.8 2:07.9

1k Row by KREW/LiveRowing

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04/25/20 v1:00/0:30r...30 8,393m 1:47.2

30 X 1 by KREW/LiveRowing

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04/25/20 1:39 402m 2:03.1

30 min by KREW/LiveRowing

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04/25/20 1000m 4:31.6 2:15.8

1k Row by KREW/LiveRowing

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04/24/20 1000m 4:15.7 2:07.8

1k Row by KREW/LiveRowing

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04/24/20 30:00 8,012m 1:52.3

30 min by KREW/LiveRowing

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04/24/20 1000m 4:24.9 2:12.4

1k Row by KREW/LiveRowing

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04/22/20 1:30:00.0 22,533m 1:59.8

RP3 UT1.5 6 x 15 min, 1 min rest, r.20.3, length 148cm, hr 139, 203W

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04/22/20 1000m

Warm up and down

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04/21/20 2:12 513m 2:08.8 View workout
04/21/20 10x1:40/1:00r 4,938m 1:41.2 View workout
04/21/20 7:31 1,645m 2:17.2 View workout
04/20/20 38:38.0 10,000m 1:55.9

RP3 UT1, legs still tired from Saturday r.22.4, length 148cm, hr 148, 225W

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04/20/20 2000m

Warm up and down

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04/18/20 20x1:00/1:00r 6,039m 1:39.3 View workout
04/18/20 11:50 2,526m 2:20.5

Warm up and down

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04/17/20 1:30:00.0 22,528m 1:59.8

RP3 UT1.5, 6 x 15 min, 1 min rest, r.20.4, length 148cm, hr 138 (132-142) 203W

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04/17/20 1000m

Warm up and down

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04/16/20 10:18 2,015m 2:33.5 View workout
04/15/20 1:00:00.0 15,195m 1:58.4

RP3 UT2/UT1 3 x 20 min, 2 min rest
1. 1:59.9, r.20.6, length 148cm, hr 129, 203W
2. 1:59.8, r.20.6, length 148cm, hr 135, 204W

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04/15/20 1000m

Warm up and down

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04/15/20 1:00.0 301m 1:39.6

Just a demo for my elder son on the easy way to row a 300m minute rather than the hard way!

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04/14/20 32:00.0 8,248m 1:56.3

RP3 4 x 8 min, 2 min rest but straight after 30 min Sweetspot and too tired. Ended up doing first 6 of first 2 at 2:00 then pushing last…

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