Sign Up
21,881,134
Lifetime Meters
133,373
Season Meters

Last 30 Days Activity

Latest Challenges

Juneteenth June 19
Summer Solstice June 21

View Challenges

Concept2 Blog

Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back
Jun 2 Daniel Eden’s Journey Toward a 24-Hour Ski Record
May 27 Why Concept2 is an Option for Military Fitness Testing

Tony Ward

Log

Date Workout Score Ave Comments Action
06/10/20 2:57.0 683m 2:09.5

Warm up

 View workout
06/09/20 16:38.3 5,000m 1:39.8

RP3 10x500m, 1 min rest, r. 34.3, length 142cm, 352W. No warm up! Threw some rate at it but happy to be under 1:40 on this for the first…

 View workout
06/08/20 1:00:00.0 15,003m 1:59.9

RP3 UT2, r.19.9, length 149cm, hr 136, 203W. Good piece, felt comfortable.

 View workout
06/08/20 4:14.0 1,000m 2:07.0

Warm up and down

 View workout
06/07/20 5:36 1,263m 2:13.2

Just Row by KREW/LiveRowing

 View workout
06/07/20 v15:00/1:30r...4 15,876m 1:53.3

4 X 15 Min, 1:30 Rest by KREW/LiveRowing

 View workout
06/07/20 9:14 2,035m 2:16.3

Just Row by KREW/LiveRowing

 View workout
06/05/20 1:20:05.1 21,097m 1:53.8

RP3 half marathon. HR wouldn’t pair. r.23.8, length 147cm, 237W. Was OK at 1:53 but started pushing for a sub 1:52 in last 10k but…

 View workout
06/05/20 4:16.0 1,000m 2:08.0

Warm up

 View workout
06/04/20 1:24:22.8 21,097m 1:59.9

RP3 UT2+. Less cardiac drift but same average. Rate 19.7, length 150cm, hr 145 - topped out about 150, 203W

 View workout
06/04/20 4:23.0 1,000m 2:11.5

Warm up and down

 View workout
06/03/20 1:24:22.5 21,097m 1:59.9

RP3 UT2 but a lot of cardiac drift through second half so ended up through UT1. Felt OK but tired. Rate 19.5, length 150cm, hr ave 145 bu…

 View workout
06/03/20 2:02.0 500m 2:02.0

Warm up

 View workout
06/02/20 8:45 2,018m 2:10.2

Just Row by KREW/LiveRowing

 View workout
06/02/20 19:00 5,246m 1:48.6

19 Min Rønnestad by KREW/LiveRowing

 View workout
06/02/20 0:45 202m 1:51.3

Just Row by KREW/LiveRowing

 View workout
06/01/20 5:32 1,288m 2:08.9

Just Row by KREW/LiveRowing

 View workout
06/01/20 v500m/1:00r...10 5,000m 1:46.1

10 x 500m by KREW/LiveRowing

 View workout
06/01/20 6:33 1,523m 2:09.2

Just Row by KREW/LiveRowing

 View workout
05/29/20 1:30:00.0 22,202m 2:01.6

RP3 UT2 3x30 min, 1 min rest, r.19.2, hr 135, 138, 140 length 149cm, 195W

 View workout
05/29/20 2:07.0 500m 2:07.0

Warm up

 View workout
05/28/20 1:00:00.0 15,012m 1:59.9

RP3 UT2ish. HR didn’t pair, r.18.8, length 152cm, 203W

 View workout
05/28/20 4:22.0 1,000m 2:11.0

Warm up and down

 View workout
05/27/20 7:20 1,589m 2:18.4

Just Row by KREW/LiveRowing

 View workout
05/27/20 5000m 18:05.1 1:48.5

5k Row by KREW/LiveRowing

 View workout